Happy Hormones: What They Are and How to Boost Them When You’re In A Bad Mood

Hey there, readers!?Finding yourself in a bad mood constantly??Life has its ups and downs. Some days, you’ll be happy. Some days, sad. But if you find yourself getting agitated or irritated constantly, you have to do something about it!

You’ll be surprised to know your?hormones?have a huge role in how you feel every day. In today’s post, we’re going to discuss your hormones, how they impact your mood, and what to do about them. From getting sunlight to taking supplements, we’re talking all that AND more...?

How do hormones impact your mood??Hormones help keep you in a good mood. These are chemicals produced from various glands in your body. These hormones pass through your bloodstream and act as messengers. There are certain hormones that are particularly helpful with regulating mood. There are some that can even be classified as?“Happy Hormones”. These promote feelings of positivity. There are four main hormones that help make you happy.?

1. Dopamine, for example, is referred to as the?“Feel-Good”?hormone. This hormone is a neurotransmitter linked with?sensations of pleasure. Dopamine works as a reward system,?lifting your mood.?

2. Serotonin?is another hormone that has a similar impact to dopamine. It works by stabilizing your mood and making you feel happy. This hormone impacts your entire body and?helps with things like sleep and digestion.?

3. Oxytocin?is referred to as the?“Love Hormone”.?This creates a strong bond between a parent and child. Oxytocin also builds trust and?empathy?in our?relationships.?It also increases the amount of physical affection you show, like kissing and cuddling.

4. Endorphins?act as a natural pain reliever produced in your body. This hormone is usually produced in response to feelings of stress and discomfort. Endorphins are also made at a higher level after doing activities your body decides you need to be rewarded for.?

While these hormones can make you feel better, you may not always get them when you want. There are a few things you can do to help. But before we get into it...?

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#1. Go Outside

As simple as it sounds, going outside and spending time in the sunlight will help you.?Research suggests when you get exposed to sunlight, there’s a rise in serotonin and endorphins in your body. Just start with a 10 to 15-minute walk every day, before increasing the length.?If you get tired of walking the same route every day, you can explore nearby neighborhoods. Either way, outdoor time is a great way to get your happy hormones flowing.?

#2. Exercise

Regular exercise can help your overall health. But exercise can also help release happy hormones. Those who run on a regular basis would know about the?“Runner’s High”?they experience after doing it every day. Any form of exercise helps increase the level of?endorphins in your body. Along with these endorphins, you also get a healthy hit of serotonin and?dopamine, improving your overall mood. Looking for answers on all the latest health and wellness news? Hit that?“Subscribe”?button, and join our millions of followers. Stay up to date on all our great Healthy Mind - Think Big?content.?

#3. Laughing With Friends

Laughter?is indeed the best medicine, especially if you want to?improve your mood. While it won’t help treat physical illness, it’s a great resource when it comes to dealing with stress and anxiety.?Research has shown that laughing around friends releases endorphins in your body. Think about it, you’re bonding with friends while reminiscing over funny experiences. What’s more fun than that??

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