Happy Hormones

Welcome to ‘Own Your Life’, where you take charge of your happiness and embrace the journey to a more fulfilling existence!

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Did You Know?

Did you know that 37% of people around the world are unhappy? That means at least 1 in 3 people you know aren’t happy with their life. Are you one of those people? If so, Own Your Life is here to help you unlock the secrets to happiness and reclaim your joy.

In this edition, we'll explore the Happy Hormones and provide actionable strategies for inculcating these in your life. Let's dive into the heart of the matter and emerge happier than ever before.

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Step 1: Understanding Happiness Chemicals

When you feel good, your brain releases happy chemicals known as happiness hormones or neurotransmitters. There are four main happiness brain chemicals:

Dopamine: Enables motivation, learning, and pleasure. You can boost dopamine levels by setting and achieving goals, indulging in hobbies, and celebrating small victories.

Oxytocin: Gives you a feeling of trust and motivates you to build intimate relationships. Engage in activities like hugging loved ones, spending quality time with friends and family, and practicing acts of kindness to release oxytocin.

Serotonin: Rewards you with a good feeling when you feel significant or important. Increase serotonin levels by getting exposure to sunlight, exercising regularly, and consuming foods rich in tryptophan like turkey, nuts, and seeds.

Endorphins: Release a brief euphoria that masks physical pain. Trigger endorphin release through activities like exercise, laughter, and enjoying spicy foods.

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Each chemical plays a crucial role in your overall well-being, and ‘Own Your Life’ requires an understanding of how they work to empower you to boost your happiness levels.

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Step 2: Simple Ways to Boost Your Happiness

Improving your happiness doesn’t have to be complicated. Here are some simple ways to naturally increase your happiness chemicals:

Breathing Techniques: Practice deep breathing exercises to calm your mind and reduce stress. Close your eyes and sit in a comfortable position. Inhale deeply through your nose, allowing the peace and calm in the air to fill your abdomen to expand; and exhale, slowly through your mouth, releasing stress and tension with each breath. Repeat a few times and feel the difference.

NLP Tool - Reframing: Use Reframing. Observe your thoughts for a while. Write down all the negative thoughts that cross your mind. Challenge every negative thought pattern associated with happiness by reframing them into more positive and empowering statements. For example, instead of saying "I'm not good enough," reframe it as "I am capable and deserving of success." Make this your daily routine and see the difference.

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Step 3: Benefits of Happiness

Embracing happiness not only makes you feel good but also contributes to:

Improved Overall Health: Strengthen your immune system, combat stress, and lower your risk of heart disease.

Enhanced Creativity and Problem-Solving Skills: Tap into your creative potential and find innovative solutions to life's challenges.

Positive Relationships: Foster deeper connections with others and build a supportive network of friends and family.

Increased Life Satisfaction: Enjoy life more fully and navigate through obstacles with greater ease.

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Step 4: Preventing Overstimulation

While happiness is essential, overstimulation of happiness chemicals can lead to desensitization and addiction. It's crucial to find a balance and prevent overstimulation by:

Limiting Use: Set boundaries and avoid overindulging in activities that stimulate happiness chemicals.

Engaging in Moderation: Practice activities in moderation to maintain reasonable levels of happiness chemicals.

Building Resilience: Strengthen your ability to cope with stress and adversity through self-regulation techniques like mindfulness and self-awareness.

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Closing Thoughts

Thank you for joining us for this edition of Own Your Life. Remember, happiness is within your reach, and you have the power to boost your happiness chemicals naturally. By understanding how these chemicals work and implementing simple strategies into your daily routine, you can take control of your happiness and lead a more fulfilling life.

Remember, happiness is not a destination; it's a journey that you can create on your own. So, take the cc today!

Stay tuned for more insights and inspiration in the next edition of Own Your Life.

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Warm regards,

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Rashida Ansari

Emotional Well-Being and Relationship Coach

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This newsletter is tailored for all individuals, who feel weighed down by personal and professional challenges, experiencing unhappiness, loneliness, or a lack of direction. Whether you're grappling with financial woes or wrestling with feelings of shame and guilt, "Own Your Life!" is here to offer support and guidance.

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