?? Happy Christmas! Tips to Keep Calm!  ??

?? Happy Christmas! Tips to Keep Calm! ??

Happy Christmas Eve! ??

I hope you’re having a wonderful time surrounded by family, friends, and a little festive magic.?

However…..while this time is about joy and connection, sometimes it can get…

A bit chaotic and overwhelming.

Also I appreciate it can be a time of sadness, remembering those magic Christmases of the past with loved ones no longer with us….

Or a traumatic time of conflict.?

My heart goes out to you.

Or it may be…...

?? The last-minute guest you need to find a bed for?

?? A turkey doesn’t even fit in the oven?!

?? Or the chaos of unwrapping presents, only to forget who’s given what to thank them.

So….

If the need for it to be perfect is a bit too much…..and Christmas tips over into a touch of stress…..

Here’s a gift from me to you of 5 quick tips to turn chaos into calm and keep things under control.

?? From Chaos to Calm: The SOBER Method - expectedly at Christmas that has nothing to do with alcohol! ??

1?? Stop – Pause for a moment before reacting.

2?? Observe – Take stock of what’s really going on.

3?? Breathe – A few deep breaths can do wonders to settle the mind.

4?? Evaluate – What’s the best course of action right now?

5?? Respond – Take the next step calmly and intentionally.

It’s quick, simple, and helps bring a little calm to even the busiest of stressful, chaotic moments.

A Christmas Reminder ???

At the end of the day, Christmas isn’t about getting everything perfect – it’s about the moments.?

The laughter, the hugs, the joy of being together (even if someone’s wearing a paper crown upside down).

Wishing you a magical Christmas filled with love, laughter, and memories to treasure.

I’m here for you no matter what Christmas brings you.

Wishing you all health, happiness and joyful moments with the right amount of sparkly!

Much love,?

Take care,

Lizzy x

P.S. Once the tinsel is packed away, why not join me in the New Year to plan for a resilient, awesome and impactful 2025? Let’s chat!

#Leadership #Resilience #HappyChristmas


Darrell Irwin

Changing The World By Building Award Winning Purpose-Driven Businesses. Cre8ion* | Di9ital | Hum4ns | Introbiz Bristol | MOT10N | Genesis Brands *B-Corp and now ??The Purpose People Podcast??

2 个月

Have a great one and a well earned rest

Keith Senzer

I help teens find their true north and follow it through their words and actions, to create a more loving, accepting, responsible and committed adult who has the power to ensure their future success and heal our world.

2 个月

Great timing for that message! ??

Jane Gunn

THE BAREFOOT MEDIATOR ??

2 个月

Thank you Dr Lizzy Bernthal ?? I wish you a calm and peaceful Christmas

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