Happiness is in our attitude to enjoy

People are busy in their life. They don’t even have time to feel their own emotions. We all want happiness in our lives ,but in search of happiness , we forget or ignore beautiful moments around us, which actually give happiness. If we catch those little moments in our lives & feel it to its fullest, we feel immense pleasure & happiness. Most of us search happiness in non lively things. We think that this thing or that achievement is going to make us happy. But all it gives is momentary happiness, which fades away with time.”if I am happy from inside, only then I will be happy from outside”.

There are no set rules, but go on a walk with no predefined destination, play with a dog, feed a duck, catch a sunset, be in nature or just find a bench and watch the world happen around you. Just you choose! No thought or routine required. Happiness comes totally natural. Sit alone & spend a few minutes thinking of all the bits of life that you are grateful for. The big and the small. What are you proud of? What’s made you smile recently?

Think of the things that create an immediate smile. Who are you thankful to have in your life? What people, experiences and things make life rich? You can do this anywhere–while on your walk or a workout or while driving. Your call. I love doing it when i am sitting alone. And when we are in an emotional state of pure gratitude, it’s impossible to feel negative emotions like stress, anger or unhappiness. The simpler the things you can find to feel grateful for, the more often you'll find yourself inundated in it.

Have you heard of this story before? There was a simple guy doing an ordinary job. He goes to office everyday by walk. In mid way he used to give some amount of money to an old lady sitting with her daughter, asking for money for her education. He used to do it everyday without any expectations. One day, when he was going on to his work. He took out his wallet to give that lady some money. He noticed that the girl wasn't sitting next to her mother. Somebody shouted from the back, mom!! what he saw was that girl was dressed to go to a school. His level of satisfaction & happiness can not be described in words. These little things meant a lot to his life.

This was the simple story of an ordinary guy but his art of giving others made him extra ordinary. when we are satisfied in our life, we feel happy, its vice versa!!! It can be as simple as opening a door or as big as getting someone their dream job. This is what makes experiences rich. Do them daily. Give more attention towards your foe’s qualities, than of his flaws. you’ll be able to bury the hatchet.”Just try this. It works!!!

Remember that hatred is a deeply negative emotion. It comes deep down from the depth of your heart. It is one thing which won’t let you be happy in any way as it multiplies every time & when your heart is already filled with something very negative, how can any other emotion like love, happiness can come in. Every person has some qualities & some flaws. Yet the same person is liked by so many people & could be disliked by some people. Basically, It is our choice, what we choose to see in that person. Make friends & be open about your thoughts & feelings. Gradually when you apply this you will feel lighter at your heart.

When we behave in a matured way & intelligently. We do everything as it has to be. Sometimes behaving like a kid & being foolish is all you need to do. Don’t worry about what people think. We get tired pretending like perfect in our lives, but as we all know that nobody is perfect in this world. So stop trying & enjoy being who you actually are. Because you love yourself and you stop loving yourself when you pretend to be what you are not. So “Be what you are!!”

I know you’ll say that we can’t be what we are all the time. there are some formalities too. So in that case, i would suggest you to be what you are in your very own time. Everyday when you are going for your work & you say ” Its a beautiful morning & i am going on my work”. What else you want in your life. Most of the people in this world are doing what they don’t love to do or actually they don't know what they love to do.do. Isn't it weird!!So for that we first need to know what actually makes you happy. All of us have things that immediately change our mood. That make us smile, get us inspired, and simply make us happy. Keep track of these moments and enjoy life. Cheers!