Happiness Happens Month: How to Find Joy in the Little Things

Hello, fellow wellness enthusiasts. It's August. Do you know what that means???

It's Happiness Happens Month! Yes, there's a whole month dedicated to chasing and attaining the little and big moments of happiness filled with confetti.??

We all seek happiness most of the time, don't we? But how often do we find ourselves in these feel-good moments? Or how long do these moments last? The answer varies depending on one's circumstances in life.?

Life sometimes turns out to be a topsy-turvy ride, making it a bit hard to hold onto the happy times. The truth is that happiness is a state of mind. On this Happiness Happens Month, let's pledge to chase and seek happiness like never before. Let's dive into how to do so.

Why does Happiness matter??

We all know why we are so obsessed with being happy. Happiness is when we get that dash of joy, brightening our day or night. Ah, yes! We live for those moments of sheer happiness, don't we? In fact, happiness is the secret key to a healthy and thriving life.??

Now, let's look into some hacks to stay happy effortlessly.

Keys to Unlock Happiness:

1. Be a Self-care Ninja?

Sprinting in the rat race to achieve life goals, most of us skip practicing self-care routines. Instead, we turn to unhealthy "self-care" tactics like indulging in alcoholic beverages frequently, eating out, and so on. Such routines may give a glimmer of happiness, but it's only temporary.??

So, instead, take on self-care routines that can whip up sheer happiness.???

Try these self-care methods:??

Make time for yourself. Whether it's a relaxing bath, a good book, or a nature walk, prioritize self-care and recharge.?

2. Switch on your Gratitude mode?

Truth be told, we usually fail to see the silver lining in life. We tend to focus on the things that we don't have. And we forget to appreciate what we have achieved so far, no matter how tiny the achievements are. Such behavior instills the feeling of discontent and unhappiness.??

So, to unlock true happiness, you must try to see the bright side as much as possible. Be thankful for the success and achievements in life so far.

3. Get your body moving

Did you know? Getting your body to move is a great way to tune your mind and soul. The notion about participating in some form of body exercise is it helps one get physically fit. But the fact is, practicing any exercise keeps you fit overall- your body, mind, and soul. ?

Regular exercise releases the happy hormone- endorphins- the chemical behind us feeling happy and content. So, find any activity that will make your body, whether dancing, brisk walking, or jogging.??

4. Switch on your "Kindness" mode more often?

A survey suggests that about 63 percent of people found their mental health improved after being kind to others. Now that is a report to ponder about, isn't it? This only means you should be kinder to people whenever you see the opportunity. The endgame is that you kill two birds with one stone. (Uplift others' moods by being kind, which will uplift your mood too. ??)?

Before you wander away on how to be kinder, here are simple gestures you can try at work.??

• Pass a simple smile while crossing paths with your co-workers.??

• Celebrate and appreciate your co-workers when they perform well at work.??

• Get flowers randomly for your colleagues.??

• Offer self-care goodies if you see your co-worker having a bad day or is unwell at work.??

• Respect your co-worker's boundaries.?

Note: Being kind to someone is a choice, and it comes from within. For that, you must be empathetic and thoughtful of others' feelings. That's how you can be genuinely kind.??

Now that you have a hint of how to unlock the key to happiness, let's find out who came up with this occasion.??

The Origin of Happiness Happens Month

Happiness Happens Month originated in 1998 when Pamela Gail Johnson initiated the Secret Society of Happy People. After a year, in 1999, he declared 8 August as "Admit You're Happy Day." However, in 2000, the members of the society felt such an occasion of celebrating happiness should last a bit longer.??

As a result, they came up with "Happiness Happens Month" and declared that everyone should celebrate the entire Month of August for the cause. Since then, August has been dedicated to celebrate Happiness Happens Month as well as Happiness Happens Day.??

Take Happiness as a Challenge this Happiness Happens Month?

As we grow and evolve every year, it's getting clearer that finding happiness is tricky for adults. We get exposed to the harsh reality of life, which sometimes bashes the bubble we live in. And unknowingly, we find it hard to be happy easily, or we lose sight of life's tiny little positive aspects.??

But I say, it's high time we all take a healthy step towards happiness.

As the movie "The Pursuit of Happyness" quotes,??

“Walk that walk and go forward all the time. Don't just talk that talk; walk it and go forward. Also, the walk didn't have to be long strides; baby steps counted, too. Go forward.”?

If you are looking for assistance in unlocking your way to happiness, our wellness platform may help you get closer to the goal. Talk to our experts and learn more about us. Visit: https://www.vantagefit.io/request-demo/

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