Happiness Is a Choice, But Are You Choosing It?
Let’s get real for a second, how often do we tell ourselves, I’ll be happy when…?
? When I land that promotion.
? When I finally have more money in the bank.
? When I move to a new city, meet the right person, or achieve that next big goal.
We chase happiness like it’s something just out of reach, always tied to the next achievement, the next milestone. But here’s the truth: happiness isn’t something we find, it’s something we choose.
Why We Struggle to Choose Happiness
Our brains are wired for survival, not joy. That’s why we focus on what’s missing, what’s wrong, or what needs fixing. We convince ourselves that happiness is conditional, that it’s waiting for us somewhere in the future.
But have you ever reached a goal and thought, Wait… this doesn’t feel as amazing as I expected? That’s because happiness isn’t in the goal, it’s in how we show up every day, how we decide to think, and the meaning we assign to our experiences.
The Shift That Changes Everything
Instead of saying, I’ll be happy when…, start saying:
?? I’ll be happy now, while I work toward my goals.
?? I’ll find joy in the journey, not just the outcome.
?? I’ll stop outsourcing my happiness to things outside of my control.
This isn’t about ignoring ambition or settling. It’s about realizing that happiness and success aren’t mutually exclusive, you can have both, right now.
How to Choose Happiness Today
1?? Practice Gratitude – The fastest way to shift your mindset is to focus on what’s already good in your life.
2?? Detach from Outcomes – Work toward your goals, but don’t let them define your happiness.
3?? Reframe Challenges – Every setback is a lesson. Every tough moment is shaping you for something greater.
4?? Surround Yourself with Positivity – Your environment matters. Be around people who lift you up.
5?? Pause and Enjoy the Moment – The future is unknown, but this moment is yours. Live in it.
My Journey with Choosing Happiness
I’ve spent years chasing the next thing, believing that happiness would come when I had more success, more freedom, more security. But, shifting my career, and rebuilding my life taught me something: happiness wasn’t in the next win. It was in the way I lived, the perspective I chose, and the gratitude I practiced.
And the best part? When you choose happiness, success follows, not the other way around.
?? So, here’s my challenge to you: What if today, right now, you decided to be happy? No waiting, no conditions, just a choice.
Are you in? Drop a ?? if you’re choosing happiness today!
#HappinessIsAChoice #MindsetShift #PersonalGrowth #Leadership #SimonSays
Helping people embrace change and navigate uncertainty without stress or burnout | ICF-certified PCC Coach | NLP Somatic and Enneagram Coach | Yoga & Meditation Teacher | Corporate Trainer and Facilitator
4 天前The best advice I’ve heard is to be grateful and happy in the moment, while working towards a goal ????