?? Hands Up - I Fell Off!
Lee Donald
?? x30 Award Winning Fitness Entrepreneur ?? No Gym/Diet ?? Everest Summiteer '24 ?? Speaker
If we're connected on social media, you may have seen me enjoying some post-Everest celebrations with my friends from London.
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Whilst enjoying some sweeties, chocolate, croissants, dinner out, kebab after clubbing, the biggest Sunday roast you've ever seen, pizza and chinese take-away all washed down with a 'healthy' amount of cocktails, beers and voddy.
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Partying like we're rockstars but recovering like we are in fact 40+year old parents (if you know - you know, lol).
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It's safe to say, not a single calorie was counted at the weekend
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Granted I'd been training hard all week, had a good boogie and got up early this morning for a run. ?
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However you can't out train a bad diet and there was still a rather unnecessary amount of calories consumed.
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??? Yup, hands up.
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I fell off the wagon pretty spectacularly 3 days in a row.
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Fast forward to today and it's safe to say, I'm ehhh.
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Feeling a little 'FLUFFIER' around the edges.
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Sooo...
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If you're in the same boat as me and got a little 'excited' at the weekend.
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You now have 2 choices:
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1?? Feel guilty, beat yourself?up?about it and starve yourself.
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2?? Pick up?your fluffy pants, get back on track today and move forward.
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Heads up...
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Choose number 1 and?you're doing it wrong.
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Don't stress over the things you can't?change, it wastes precious time and steals your happiness from the present.
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The world doesn't end when you fall off the wagon and you are what you do most of the time, not some of the time.
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But what IS important, is getting?back on it at the first opportunity.
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Which?doesn't mean starving yourself!
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??It means perhaps tracking your calories or aiming for 3 meals + 2 snacks, watching your portion control and not eating like a dick.
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??Getting your hydration (2litres) &?activity levels (7-10k steps) back on?point.
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??Keep it simple - simple?works.
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If you need a little help pulling up your?'fluffy pants'.
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To firm your wobbly bits, sculpt your body, start each week in the right headspace, feeling strong, positive and ready to handle whatever the week throws at you.?
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To be part of an AMAZING community of women who like to have fun while they workout and enjoy exciting social events.?
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No gym or membership needed.
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Or
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If you'd prefer to get awesome results this August from the comfort of your own home.
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Learning how to lose weight, keep it off, spend less time getting better results and feel happier in yourself without having to give up your fave foods or socialising with your friends.
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Signing up costs less than a couple cocktails & you can cancel anytime!! ???
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Super popular with Mum's who need something to work around their busy?schedules and little people.
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If you've got any questions about anything, just let me know, am always here to help.
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Lee 'back on track with her fluffy pants pulled up'?Donald x