Hair Wellness: The Power of Nutrition & Formulation
Cherie Buziak
Visionary Leader | Fractional CMO | Product Innovator & Growth Strategist for Beauty & Wellness
Your hair can talk—are you listening?
Strong, vibrant hair relies on both nutrition and effective product formulations.
Learn how to create hair care products that supply key nutrients and combat the damaging effects of hard water.
Ready to bridge the gap between diet, environment, and product innovation?
Let’s dive in!
Culinary Complexion
How Nutrition Impacts Hair Health
By: Alana Young
Have you ever noticed that no matter how many luxury hair products you use, your hair sometimes still looks dull or lifeless? It might be time to take a closer look at your diet. Our nutrition impacts not only our overall health but also our hair’s strength, shine, and vitality. A balanced diet is essential—not only because it fuels our bodies but also because our hair reflects the nutrients we consume.
Protein
Hair is made up mostly of keratin, which is a type of protein. Without enough protein in your diet, your hair becomes weak and brittle. High-protein foods include: ?Lean meats, fish, eggs, dairy, legumes, nuts, and seeds
Iron
Iron is a mineral that carries oxygen to your hair follicles and can promote hair growth and prevent hair loss. If iron levels are too low, nutrient supply to the hair follicle can be disrupted causing hair loss. Iron can be found in: Red meat, poultry, seafood, leafy greens, lentils, and beans
Omega-3 Fatty Acids
Omega-3s are important for keeping our scalp hydrated and give hair its natural shine. Our bodies cannot make Omega-3 fatty acids by itself, they must be obtained through our diet. Sources include: Fatty fish (salmon, mackerel), pumpkin seeds, chia seeds, and walnuts
Vitamins A and C
Vitamin A helps produce sebum, keeping your scalp moisturized. Vitamin C supports collagen production and aids in the absorption of iron, strengthening hair. Include foods like: Carrots, sweet potatoes, and spinach for Vitamin A, Citrus fruits and berries for Vitamin C
Biotin
Biotin (Vitamin B7) supports keratin production, helping hair grow stronger and faster. You can find biotin in: Eggs, nuts, salmon, and avocados
Zinc
A lack of zinc can lead to hair loss and a dry, flaky scalp. Zinc can be found in: seafood, beef, poultry, legumes, and nuts
Water
Don’t forget about hydration! Drinking enough water keeps your scalp and hair hydrated, preventing dryness and breakage.
In the end, the state of your hair can often be a reflection of your overall nutrition. By choosing a balanced diet and focusing on nutrient-rich foods, you’re not just feeding your body—you’re nourishing your hair from the inside out. Your best hair days might just start in your kitchen.
Looking for a nutrient dense breakfast option that prioritizes your hairs needs? Check out the Avocado Toast recipe below and be sure to incorporate nutrient dense toppings that prioritize the health of your hair.
Avocado Toast Recipe
1. Toast the slice of bread.
2. In a small bowl, mash the avocado and season with salt and a splash of lime juice.
3. Spread the mashed avocado on the toasted bread.
4. Top with the egg and any additional toppings you desire.
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A Breath of Florida Soirée
Hair Wars with Hard Water
If you’ve ever noticed your hair feeling dry, brittle, or weighed down despite using high-quality products, hard water might be the culprit. Many households across the U.S., including states like Florida, Texas, and California, deal with hard water—water that contains high levels of minerals like calcium and magnesium. While these minerals aren’t harmful to health, they can wreak havoc on your hair over time.
How Does Hard Water Affect Your Hair?
When you wash your hair with hard water, mineral deposits build up on your strands and scalp, leading to:
States with Hard Water Issues
Some states have particularly high levels of hard water due to their natural water sources. These include:
3 Tips to Combat Hard Water & Protect Your Hair
1. Use a Clarifying Shampoo
A weekly clarifying shampoo can help remove mineral buildup from hard water. Look for formulas with chelating agents like EDTA or more environmentally friendly citric acid, which break down deposits and restore softness. If you color your hair, choose a color-safe clarifying shampoo to avoid stripping dye.
2. Install a Showerhead Filter
A showerhead filter is an easy and effective way to reduce mineral content in your water. Many affordable options filter out calcium and magnesium, helping prevent buildup and improving hair texture over time. In Florida, where hard water is common, a filter can make a noticeable difference in keeping hair soft and manageable.
3. Try an Apple Cider Vinegar Rinse
A natural solution to remove buildup is an apple cider vinegar (ACV) rinse. Mix one part ACV with two parts water and use it as a final rinse after shampooing. This helps break down mineral deposits, balance the scalp’s pH, and restore shine to dull hair.
Final Thoughts
If you live in a hard water state taking steps to protect your hair is essential. By incorporating clarifying shampoos, installing a shower filter, and using natural remedies like ACV rinses, you can combat the effects of hard water and keep your hair looking healthy and vibrant.
Have you struggled with hard water hair issues? Connect with BeautyEdge LLC and we’ll find remedies to develop formulas that deal with hard water.
Fill out the BeautyEdge consultation inquiry form to get started today!
?Digital Wellness
Spa Trends on Digital Wellness:
One particular Spa Trend to watch this year is Digital Wellness. ?Download American Spa Wellness Wellness Trends to Watch 2025, and read about Digital Wellness.
Cherie Buziak is a certified Digital Wellness educator. Reply "Digital Wellness" to learn more about our upcoming Digital Wellness workshops. If you are a mid-to-large corporation, please contact us for group rates.
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Bridging the R&D and Marketing Divide
Is your team struggling to stay in sync? Miscommunications between R&D and marketing can derail even the best ideas.
Communication gaps between R&D and marketing teams often lead to unrealistic expectations, misaligned goals, and conflict. When each side lacks a clear understanding of the other’s role, timelines, and objectives, the entire product development process can be disrupted.
The BeautyEdge Product Development Masterclass is designed to close communication gaps, bringing R&D and marketing together in ways that foster effective communication, align objectives, and promote seamless collaboration.
This isn't just about working faster—it's about working smarter, ensuring that every team member is clear on timelines, product goals, and market needs from the start.
Ready to elevate your team’s communication and achieve better results? Schedule the BeautyEdge Masterclass for your team and bring R&D and marketing into perfect alignment for successful product development.
Contact [email protected] to enroll!
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BeautyEdge LLC is a business development & product development boutique that works with companies on: Marketing | Business Strategies | Executive Summary | Brand & Product Development | New Technology Introductions | Trends | Speaking Engagements | Customized Product Development Masterclasses
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