Habits That Have Transformed My Life and Business: A Founder's Guide to Success

As a founder, you know that success doesn’t come overnight. It's built on habits—small, consistent actions that compound over time. Something I have incorporated into my day-to-day life. (If you haven't read Atomic Habits by James Clear, I highly recommend it.) These habits not only changed my life but also helped me build a business I’m truly proud of. If you're looking to take your business and confidence to the next level, keep reading. You might just find the missing piece to unlocking your full potential.

1. The Power of Movement: Walking 15K Steps a Day

It may sound simple, but walking 15,000 steps a day has transformed me in many ways. As founders, we’re often stuck in front of our screens, glued to Zoom calls, or in back-to-back meetings. But taking a daily walk gives me the space to think, recharge, and strategize. It’s in these moments that some of my best ideas have come to life.

Walking not only fuels my physical energy but boosts my creativity, helping me stay ahead of the competition. When you’re constantly moving and thinking, you build more than muscle—you build the confidence to make bold decisions for your business.

Quick Tip: Start with 5,000 steps and gradually work your way up to 10,000 or 15,000. You'll be amazed at how this simple habit energizes your day and clears your mind.

2. Exercise: Your Secret Weapon for Business Resilience

Exercise is my secret weapon for maintaining a strong mindset. It's not just about fitness—it's about the mental clarity that comes with it. When I work out, I’m not just strengthening my body; I’m also building the resilience needed to tackle tough decisions and handle the inevitable setbacks that come with running a business.

Confidence grows every time I push myself physically. That strength translates into a newfound boldness in my business. The more I commit to daily exercise, the more I commit to being the best version of myself for my team, clients, and business.

Want to handle business challenges with more resilience? Try starting your day with a workout—you’ll be surprised by the confidence it gives you.

3. Nutrition: Fuel Your Body, Fuel Your Business

Your body is the engine behind your business, and what you put into it matters. I made a habit of eating healthy, whole foods—lean proteins, fresh veggies, and healthy fats. When I fuel my body properly, my energy stays consistent, my brain works better, and I stay focused on the right things.

We all know how hard it is to stay productive when we’re sluggish or brain-fogged. When you eat clean, you’re not only feeling good but showing up for your business with clear focus and a winning mindset.

If you want to make better decisions, start by making better food choices. The clarity it brings to your mind is unmatched.

4. Prioritizing Non-Screen Time: Disconnect to Reconnect

As founders, we’re always online—emails, Slack messages, social media, meetings. It’s overwhelming. I made it a priority to carve out time away from screens, and it’s shifted a lot in my world. Whether it’s reading, spending time in nature, or simply resting, disconnecting allows me to step back and reframe problems and foster creative thinking.

The real breakthroughs happen when you give your brain space to think without the constant noise of notifications. When you make space for non-screen time, your confidence will flourish because you’re able to make clearer decisions and solve problems more creatively.

Too much screen time can kill your creativity. Try taking a break—your best business ideas might just come when you unplug.

5. Time Blocking: Control Your Day, Control Your Business

Time blocking has been an absolute lifesaver for me. As a founder, your time is your most valuable asset. By setting specific times for different tasks—whether it’s strategy sessions, client calls, or creative thinking—I’ve been able to be more productive than ever. Time blocking isn’t about cramming more into your day; it’s about being intentional with your time and doing what truly matters for your business.

Quick Tip: Start with blocking 2 hours a day for deep work, and protect that time from distractions. It’s amazing what you can achieve when you focus.

6. Setting Clear Intentions: Be Intentional About Your Business Growth

Every day, I set clear intentions. It’s about asking, What’s the one thing I need to do today to move the needle in my business? Setting intentions helps me cut through the noise and avoid spinning my wheels on tasks that don’t move my vision forward.

When you have clarity on your intentions, everything else becomes easier. You build the confidence to make decisions that align with your goals, and you begin to see your business grow in ways you never imagined.

Stop letting your business run you. Set daily intentions that drive real growth and watch your business soar.

7. Mindfulness and Meditation: Clear the Mental Clutter

Meditation isn’t just for relaxation—it’s for sharpening your focus and keeping your mind clear. When I started meditating regularly, I noticed an immediate difference in my ability to focus during meetings and make decisions. As founders, we often juggle a million things at once, but taking a few minutes each day to ground myself has given me the clarity and calmness to lead with confidence.

It’s the small habit that makes a big impact. When your mind is clear, your business decisions become sharper, and your confidence increases tenfold.

Quick Tip: Try 5 minutes of mindfulness before diving into your day. It’ll set the tone for a more focused and productive workday.

8. Building a Growth Mindset: Fail Fast, Learn Faster

One of the biggest shifts I’ve made as a founder is adopting a growth mindset. I no longer fear failure. (Check out an article I wrote a while back about this.) Instead, I see it as an opportunity to learn and improve. Every mistake is just data—data that helps me refine my strategies and grow my business.

This mindset has given me the courage to take risks and the confidence to bounce back from setbacks faster than I ever thought possible.

Want to scale faster? Stop fearing failure and start using it as a tool for growth. Every mistake is a lesson that gets you closer to success.

9. Never Stop Learning: Keep Evolving as a Founder

As a founder, if you're not constantly learning, you're falling behind. I make it a habit to invest in myself—whether it’s reading books, taking courses, or learning from mentors. Continuous learning fuels my growth, keeps me adaptable in a fast-paced world, and helps me lead my team more effectively.

This mindset is exactly why I created Empower360 and The Confidence Communication Collective. I wanted to build spaces where founders like you could tap into the same resources that have helped me evolve over time. Through coaching and consulting with other founders, I get to share the lessons I’ve learned and help others implement the strategies that will keep them ahead in their own businesses. When you commit to learning and growing, you're not just improving your business—you’re becoming the kind of leader who inspires confidence in your team and clients.

If you want to grow your business, you have to grow yourself first. Stay committed to learning, and the rest will follow.

10. Surround Yourself with a Supportive Community

No founder is an island. Surrounding myself with other entrepreneurs, mentors, and leaders has been one of the most valuable habits I’ve formed. It keeps me inspired, accountable, and always learning from others. Having a network of like-minded individuals has helped me grow my business faster and with more confidence than I could have done alone.

Want to elevate your business? Surround yourself with the right people. Success thrives in community, not isolation.

Ready to Build the Confidence and Habits to Scale Your Business?

If you're ready to take your leadership and communication skills to the next level, join the Confidence Communication Collective today! It’s time to build the habits that will transform your personal and professional growth—together.

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