Habits Habits Habits

Habits Habits Habits

Gayle Wilson Rose Gayle Wilson Rose

Gayle Wilson Rose

Empowering healthy lifestyle choices

发布日期: 2024年8月22日
+ 关注

Habits are to wellness what location is to real estate: EVERYTHING!??


Without a solid foundation of wellness habits, any weight loss diet that we might turn to will offer us temporary results at best.

Without a solid shift in our mindset, launching into an exercise program will likely be temporary as well.

SMART goals, accountability and the elements featured in this infographic ensure that new habits are 'sticky'.

We put a spotlight on each essential habit element this past week in our daily social media posts and hope you enjoyed them. If you're not already following, you can follow WhyPowered Health Coaching on Instagram or FaceBook for daily tips and inspiration;

Looking for more proven resources to shift your wellness into a higher gear? Want to struggle less and achieve more?


GET AND STAY STARTED

Launching September 1 we're introducing a program unlike any offered before.

If you've been promising yourself to get started with a regular program of exercise ...

If you started an exercise program, but just couldn't seem to make it stick ... then this program is for you!

Every month, we'll offer a new 4 week program with a new wellness focus to help YOU Get and Stay Started.

We start September 1 with a movement focused, 4-week program with a personalized, online, coach-supported program at a super affordable price.

DM me to get in on the beta program!


To your abundant health and transformative joy,


Coach Gayle Rose

Certified Behavior Change Specialist?

Certified Whole Health Coach?

Certified Personal Fitness Trainer?

720-793-0413 ?

WhyPoweredCoaching.com

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