HABITS THAT ARE BAD FOR YOUR BODY

Some habits can develop without you even realizing it. Plus, you may not know that they are very bad for your body. If you want to avoid habits that harm your body, read about these nine body-damaging habits that you can overcome.

?Over-Exercising

Some exercise is good for you, but too much is damaging. This is something that most professional athletes understand because often their bodies are harmed too. You may only see the event that shows them at their best. The best thing is to exercise moderately and stop if you hurt.

Staying Up Late

It’s not going to harm you if you stay up late sometimes, but doing it regularly and still getting up on time can truly harm your body. You can end up having more cardiovascular disease and digestive issues if you stay up too late all the time.

Sitting Too Much

One of the worst things you can do for your life is to sit all the time. That cannot be helped if your job requires sitting. However, it's important to understand that sitting will harm your circulation, and cardiovascular health, while also contributing to obesity. The good news is you only need to exercise about 20 to 30 minutes a day for every four hours you sit to mitigate the damage.

Skipping Meals

It’s so tempting to skip meals when you’re busy, but this can be worse for you than you think. You may develop issues with your blood sugar, you might not get enough vitamins and minerals, and you may not be your best at work or at play without enough nutrition.

Emotional Eating

If you find that you eat due to being sad, happy, or feeling any other emotion, it’s good to stop this habit because it can lead to obesity - or even worse, eating disorders like anorexia and bulimia.

Not Hydrating

If you don’t drink a minimum of eight glasses of fresh filtered water each day, you are probably walking around dehydrated. When you pee, your pee should be almost clear or a very pale clear shade of yellow. It should not smell bad either. If you do have dark pee and it smells, drink more water. Water helps you process vitamins, and minerals while removing toxins from your body via your kidneys.

Poor Posture

If you don’t know how to sit, stand, or walk properly and habitually do it incorrectly, it will eventually cause problems. Many people have severe hip problems simply from poor posture that limits mobility when they get older.

Binge Drinking

Drinking a drink or two a day is not bad for you. However, if you tend to overdo it when you drink, you may want to consider not drinking. If you binge drink, you may make poor decisions while drunk or simply end up sick with alcohol poisoning.

Smoking

Outside of sitting for more than four hours a day, smoking is the next thing on your list that is super-bad for your body. Smoking boosts your blood pressure, puts chemicals into your system, and can cause cancer, stroke, and heart attack.

Final Word

Ridding your life of habits that harm your body is a good choice. Don’t try to tackle every one of the bad habits at once, though. Instead, attack one bad habit at a time. Work on replacing that bad habit with a healthy habit over 30 to 90 days to ensure you’ve beat it before moving on to the next.

Next Week: Habits That Are Bad for Your Mental Health