Ha! Ha! Ha! Laughter Improves Well-being

Increase Your Emotional Immune & Well-being with Free Laughing Meditation

WHY YOU WANT TO PRACTICE A LAUGHING MEDITATION?

Not only is laughing easy to perform but it offers numerous benefits such as reducing stress and anxiety, boosting the immune system, and lowering cholesterol and blood pressure. It can even aid in digestion. Give it a try and feel the difference.

I Dare You, I Double Dare You, I Triple Dog Dare You to Laugh 300 Times a Day?

Children laugh approximately 300 times a day. Adults are closer to 10–15 times. When was the last time you laughed?

The I Laugh Meditative Movement? reminds me that I can release stress simply by laughing. Research is being done on the many positive aspects and effects of laughter and Mayo Clinic's article,?Stress relief from laughter? It's no joke?is a great resource to help you understand the short and long–term benefits.

Laughing can provide the same natural high as exercise. Recall the last time you worked out and how relaxed your body felt afterward.

It's a similar feeling after a good belly laugh, and it continues for almost an hour!

Thanks for being you!

I appreciate the opportunity to share Meditative Movements with you.

May you laugh and have much fun in your present moments.

Let me know if you need my support in feeling more joy in your journey.

Chamuel, formally known as Ellie