IS GUT HEALTH LINKED TO MENTAL HEALTH?
Dipti Tait ? NSDR Hypnotherapist
?? Relaxation Geek ?? Hypnotherapist & Psychotherapist ??? TV & Radio Broadcaster ??? Author of Planet Grief & Good Grief ???? Free Flow Transformation Therapy? ???? Retreats in Bali & The Cotswolds
That's what I'm trying to find out...
I am a Solution Focused Hypnotherapist and am interested in tweaking my personal habits and behaviours to make myself more efficient and productive.
I read that serotonin (the chemical that makes us feel calm, happy and balanced) is produced primarily in the gut - in this article - So, it seemed obvious to me that if I have any issues in my gut, that may have a negative impact on my mind.
I suffer from regular bloating in my belly - so I wondered if this possibly linked to feeling bloated in my mind!
I decided to take on a 9 Day Colon Cleanse, and I'm half way through today - Here is the first video of how I am finding it so far.
I will post another video when it's finished and show you my results!
VISIT MY WEBSITE FOR MORE INFO ABOUT ME ????
#coloncleanse #guthealth #mind #serotonin #hypnotherapy #brainfunction #bloating #solutionfocused
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5 年Totally! I’ll share my story with you privately
Life Transitions I Somatic Coaching I Executive Coaching I Career Transitions I Trauma-informed
5 年My experience is an unequivocal YES to this Dipti! Interested to see how you find the experience ..... I also found 'day 4' was when some of the emotional toxins kicked in and then cleared. My life is way better when I reduce my intake of various products, that clearly don't serve me physically or mentally.?