Guilt-free curry and cheesecake? Oh yes!

Hello,

Who doesn’t love curry and dessert when you’re enjoying a Saturday night in?

Well, this week I’ve got a great Thai curry recipe for you, plus a great hack to transform your 1:1 Diet Shake into an indulgent dessert.

Let’s start with cooking up a curry in less than 30 minutes…

Thai Green Chicken Curry

Serves: 2

Prep time: 10 Minutes

Cook time: 16 Minutes

Calories: 351 kcal per serving

Steps: 3 and above

For the full ingredients and recipe, click the link.

Deliciously Dreamy Strawberry Desserts

Our meal replacement shakes and bars don’t have to be eaten exactly how it says on the packet! Have some fun and create a dessert using one of these super easy product hacks for our new Strawberry & Cream Flavour Shake MRP

Strawberry Cheesecake

Ingredients:

• The 1:1 Diet Strawberry Flavour Shake MRP
• The 1:1 Diet Strawberry & Apple Bar MRP
• The 1:1 Diet Mix-a-Mousse

Suitable from any Step

Each serving: 217kcals

Method:

1. Cut up half your Strawberry & Apple Bar into tiny pieces and press down into the bottom of your glass or ramekin
2. Make up half your Strawberry Flavour Shake and Mix-a-Mousse as per packet instructions
3. Pour over the top of the Strawberry & Apple Bar layer
4. Pop in the fridge to set for 15 minutes
5. Ta-da!

Strawberry Sundae Shake

Ingredients:

• The 1:1 Diet Strawberry Flavour Shake MRP
• 1 portion (13g) lighter real dairy spray cream
• 50g fresh strawberries

Suitable from Step 3

Each serving: 223kcals

Method:

1. Make- up your Strawberry Flavour Shake as per packet instructions
2. Add a squirt of lighter real dairy spray cream
3. Top with 50g chopped fresh strawberries
4. Dig in!

Top tip for Step 4 and above: Grind or chop up 18 roasted, shelled, pistachio nuts for an extra tasty treat. This could be your 100kcal bonus (total 323kcals).

There are even more recipes in our Facebook Group. Make sure you’ve joined!

Remember, I’m only a message away.

Love Sami ??

PS: Keep an eye out for your next email as I’m sharing some HUGE news ????????

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