Guides for Relief

Welcome to?#tamingyourtension?where GenXhausted entrepreneurs & frazzled female founders?get terrific tips for simple health stress relief for more energy and feeling GenXcellent.

Who doesn't want healthy happiness with less effort?

I'm Wendy of Happier Healthier Humans. We're taming the tensions of modern living with simple steps to move better, feel better, live well so that you have more energy for enjoying a life you love.

Healthy doesn't have to be complicated!

These weekly tips will show you the way!

!! YAY !!

Ever get lost? Disoriented? Lose your way?

Well then you know how helpful a good guide to help you figure out where you're going or what you're doing!

?guides

1. show or indicate the way
2. direct or have an influence on the course of action

Guides for Relief?

Guides can indeed help relieve stress and contribute to taming tension in several ways:

1. Clear Direction: Guides provide clear and structured instructions, which can reduce feelings of confusion and uncertainty. When you have a clear path to follow, it can alleviate stress caused by not knowing what to do next.
2. Problem Solving: Guides often offer solutions to specific problems or challenges. When you're facing a stressful situation, having a guide to help you navigate through it can reduce anxiety and provide a sense of control.
3. Distraction and Focus: Engaging with a guide can provide a positive distraction from stressful thoughts or situations. It allows you to focus your attention on a specific task or activity, taking your mind off stressors.
4. Sense of Accomplishment: Following a guide and successfully completing a task can lead to a sense of accomplishment and satisfaction. This positive feeling can counteract stress and boost your mood.
5. Learning and Mastery: Learning new skills or acquiring knowledge through guides can be empowering. As you gain proficiency and confidence, it can contribute to a sense of achievement and reduce stress.
6. Mindfulness and Flow: Engaging in activities guided by step-by-step instructions can lead to a state of mindfulness or flow, where you are fully immersed and focused on the task at hand. This can help reduce stress by promoting relaxation and mental well-being.
7. Time Management: Guides can help you manage your time more effectively by providing a structured plan. This can reduce stress related to feeling overwhelmed by tasks and deadlines.
8. Preparation and Readiness: Guides can prepare you for various situations, helping you feel more equipped to handle challenges. This preparedness can reduce stress by boosting your confidence.
9. Visualization and Imagery: Some guides incorporate visualization exercises or imagery techniques, which can promote relaxation and reduce stress by transporting your mind to a more peaceful mental state.
10. Coping Mechanism: Guides can serve as a healthy coping mechanism during times of stress. Engaging in a productive activity or following a guide can be a positive way to channel your energy and manage stress.
11. Structured Relaxation: Certain guides, such as meditation or relaxation guides, are specifically designed to help you unwind and de-stress. These guides often include techniques to calm the mind and body.

NOTE: While guides can be effective tools for managing stress, it's important to recognize that different techniques work for different individuals. If you find that stress is overwhelming or persistent, it's advisable to seek professional help or consult with a healthcare provider.

Guides are Good!

Guides serve as valuable resources in various contexts, helping you learn, solve problems, and achieve your goals. And the great news is, there are so many kinds of guides to help you through whatever you're looking to do.

Let's have a look at some great guides we use regularly. (Share yours below??)

Navigation: Maps can be excellent guides in many situations. Maps are visual representations of geographic areas, and they provide a wide range of information that can help guide you effectively.

Cookbooks and Recipes: These guides provide instructions for preparing specific dishes or meals, including ingredients, measurements, and cooking techniques.

Health and Fitness Guides: These guides provide information on maintaining a healthy lifestyle, including movement explorations, exercise routines, cleaner eating practices, mindful awareness, mental health self-care and other wellness tips.

There's an extensive library of guides, workbooks, and challenges available to members of the Happier Healthier Humans H3 ?T3 Community Collective.

As a member you also have access to....

WISE Choices: The course that guides you through Wellness Integration Solution Essentials. Foundations for simple health success. The WISE ACE (Accelerator Cohort Experience) is the current monthly challenge happening right now in the H3 ?T3 Community to guide you through the full WISE Choices course in a condensed exploratory way with an enthusiastic crew on the journey with you. Join us today!

Coaches: A coach or mentor can be a highly effective guide in various aspects of life. It's helpful to have someone who provides guidance, support, and expertise to help individuals or groups achieve their goals, improve their skills, and navigate challenges.

Guides are Super Helpful!

Overall, guides play a crucial role in facilitating learning, problem-solving, and effective communication, making them an essential tool in various contexts.

Those are some pretty helpful guides for happier healthier living!

Share your favorite guides below??

If you could use the boost of a guide, start with YOU!

Tune in to how you are being & feeling in what you're doing.

When you feel lost or overwhelmed, pause for a quick reset.

Remember to use the 3 ??s:

Breathe! ... Smile! ... EnJoy!

Remember, if you find that stress is overwhelming or persistent, it's advisable to seek professional help or consult with a healthcare provider.

For more terrific tips drop a comment, send me?DM?or?book a call?...?Wendy S Wiseman?and let's connect for a chat about taming your tension, simplifying health and having more fun every day!

!!! SPECIAL ANNOUNCEMENTS !!!

I'm published this month with a piece called "Play Every Day! Simplifying Healthy Happiness the WISE Way" in Helpful Living Magazine. Go grab yours and subscribe! (Add special support when you advertise! Connect with? Jamie Rockymore-Bess )

En-Joy! ??

And...

I'm guest this week with Stephanie James on the new episode of Igniting the Spark on the MindBodySpirit.fm podcast network.

Now those are a couple of pretty exciting accomplishments! ????

How about you? Plans this month? Announcements?

What's new and exciting that you want to shout out about or share?

Drop a comment below and let me know! ????

H3 Weekly Challenge

From the?Happier Healthier Humans?groups (Here on LinkedIn, also available?on Facebook?or?in the H3CC Weekly WISE with Wendy)?

... the?#weeklychallenge?this week... ??????

The goal is to create a pantry that makes it easy to have healthy meals and snacks.

?? Are you in for organizing your pantry this week?

Let me know in the comments!

See the post for tips!

????

Let's get Growing!

Creating a better world together as?Happier Healthier Humans!

?? You're Invited! ??

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