A Guide to self-love: Caregiver's Edition
As a caregiver, you've probably heard a lot of different ways you can show yourself some love through the tough times of caregiving. However, you might be unsure of where to start. That's why we want to help! AgingCare.com shares a few do's and don'ts that we want to share with you.
Don't:
1. Compare your situation to others
Everyone's caregiving situation is different! Remember to not be so down on yourself if you make mistakes; you're still human. No matter what you think, no one is perfect when it comes to fulfilling caregiving responsibilities.
2. Let guilt run your life
It's easy to feel guilty if you mess up when caregiving. However, it's important to remind yourself that you're doing the best you can for your elderly loved one. You might not check everything off your list all the time, but at least you know that you care for your loved one in some way every day.
Do:
3. Meditate during the week
Sometimes, showing yourself love just means taking time away from your schedule in order to relax and let your mind rest. Meditation is a great way to do this! AgingCare.com shares that prayer, exercise, or even spending time outdoors are all forms of meditation. It's all about finding what works for your needs!
4. Create a support system
Your support system should include individuals who you love and who love you back. Many individuals find their support from close friends and family. Others might find that caregiver support groups provide them with the specific help they need when helping their elderly loved one.
AgingCare.com shares more on how to show yourself some love as a caregiver. Take some time throughout your busy schedule to remind yourself of all the ways you help your loved one, even if you don't do everything perfectly. Never forget that you're valued!
For more information, visit AgingCare: https://ow.ly/bDgZ30o1hK2
?In what ways do you practice self-care and show yourself love? Share in the comments below!