A Guide to Overcoming Imposter Syndrome

Success feels like a borrowed suit, applause like echoes in a hollow room. You've climbed mountains, yet the summit still feels shrouded in mist. This, my friends, is the waltz with the imposter, a dance we all know too well.

Imposter syndrome, that insidious whisper of inadequacy, isn't a badge for the under-qualified. It haunts high-achievers, seasoned professionals, even the seemingly invincible. It's a warped internal lens, magnifying flaws and shrinking victories. We, its victims, chase perfection on an impossible treadmill, fueled by societal expectations and filtered online realities.

But here's the secret: the imposter is just a guest at your inner ball. It's loud, yes, but it doesn't own the dance floor. So, let's reclaim the spotlight, shall we?

Step One: Shine a Light on the Shadow: Recognize the imposter. Its voice may be familiar, but it's not your truth. It's a scared child, desperate for validation. Listen to its fears: rejection, abandonment, the need to please? Understanding its wounds is the first step to healing.

Step Two: Reframe the Narrative: Stop comparing your messy reality to curated highlight reels. Your journey is unique, your struggles are valid. Celebrate small victories, not just the grand finales. Every step forward, every hurdle crossed, is a testament to your strength.

Step Three: Befriend the Imperfect: We all stumble, we all doubt. Embrace the messy, the human. It's in our imperfections that our true brilliance shines. Let go of the need to be perfect, and focus on being authentic.

Step Four: Build a Support Squad: You're not alone in this waltz. Surround yourself with people who see your worth, not just your achievements. Share your struggles, celebrate your wins, and learn from each other's journeys.

Step Five: Practice Self-Compassion: Be kind to yourself. The world throws enough punches, don't be your own worst critic. Forgive your missteps, learn from them, and move on. Celebrate your progress, no matter how small.

Remember, the imposter's ball is yours to host. It's a dance of self-discovery, a journey of reclaiming your power. So, take a deep breath, step onto the dance floor, and let your true self shine. You are enough, just as you are.

Dr. Saliha Afridi, Managing Director and Clinical Psychologist at The LightHouse Arabia

Pan Time Arabia?

September 2022