A Guide to Healthier Resolutions

01 Introduction

The New Year is just around the corner, and with it comes an opportunity to commit to making better decisions for our health and well-being. This edition of Inside Longevity will help you create New Year's resolutions that improve your longevity and help you on your journey to a healthier, longer life.

02 Nourish Your Body with Nutrient-Rich Foods

One of the main pillars of a healthy lifestyle is diet and nutrition. Make a resolution to prioritize whole, nutrient-dense foods in your diet. Opt for a rainbow of fruits, vegetables, lean proteins, and healthy fats. Embrace the Mediterranean diet, known for promoting longevity and overall well-being. Take it a step further and consider the NOVOS Longevity Diet – a scientifically crafted approach designed to slow down aging, promote overall well-being and contribute to a healthier, longer life. It focuses on making informed and sustainable dietary choices based on cutting-edge insights into nutrition and aging.

Learn about the NOVOS Longevity Diet’s long-term benefits

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03 Take Up Dry January?

Participating in Dry January serves as a catalyst for long-term change. It's an opportunity to reassess your relationship with alcohol, cultivate healthier habits, and establish a foundation for moderation, promoting a lifestyle conducive to longevity. Not only does excessive alcohol consumption increase the risk of liver disease and certain cancers, but it also increases the risk of accidents and injuries. By limiting your alcohol consumption to moderate levels or even outright eliminating it, you can lower your risk of these diseases and improve your longevity.

Understand more about how alcohol can affect longevity

04 Prioritize Daily Physical Activity

Elevate your commitment to physical well-being by making movement a daily ritual. Whether it's through brisk walks, yoga sessions, or strength training, prioritizing activities that bring joy and vitality can help extend your lifespan. Each form of exercise has unique benefits, such as improving cardiovascular health, increasing muscle strength, promoting flexibility and balance, reducing chronic pain, and supporting mental well-being.

Learn about the scientific evidence between longevity and exercise

05 Chris Mirabile on the Live Long and Master Aging (LLAMA) Podcast

NOVOS CEO and Founder Chris Mirabile shared his personal health journey, including surviving a brain tumor at 16, becoming interested in longevity, and later founding NOVOS on the Live Long and Master Aging (LLAMA) Podcast. Hosted by former BBC correspondent Peter Bowes, Chris discusses lifestyle interventions that can make the biggest impacts on health, the value of strong, healthy relationships, how longevity plays a role in how you look, and more.

Listen to the full podcast episode

And don’t forget to follow Chris on Instagram at @SlowMyAge!