A guide to a good night's sleep : Last Week at Amrutam 05.12.2022

Namaste & Happy Monday!

In today’s newsletter, we are discussing:

1. A sneak-peek inside Amrutam HQ
2. Yeh sona sona kya hai?
3. A quote we love
4. What are we reading

A sneak-peek inside Amrutam HQ ??

The Team at Amrutam has been focusing on their sleep schedules recently and learning about how it can affect one’s overall mood and how we can sleep better. Here is something that we have learnt so far.

Yeh sona sona kya hai? ??

We know that you kind of fell asleep at your desk, and we don’t blame you Monday’s tend to make us feel all sleepy and makes napping during work hours sound like a good thing after staying up all night on the weekends.

So we have something for you that might help you complete your sleep -?

1. Put your Phone away
2. Drink Milk with Honey
3. Consistent Sleep Schedule
4. Fixed Meal Timings
5. Stay away from caffeine

To learn more in detail tap here.

A quote we love ?

“A good laugh and a long sleep are the best cures in the doctor’s book.”?

-? Irish Proverb

What are we reading ??

Here's something to read after long sleepy day:

1. How to not feel sleepy all the time

All around me, I see people gush about how much they love sleeping. They love it so much that they can sleep on their study table or at their work desk. They can doze off during their commute, while driving, at traffic signals, while watching a movie in a theater and even while sitting in a very important team meeting.

2. Quick ways to tackle morning fatigue.

A healthy start to your day can make or break your motivation, which is why it is essential to incorporate healthy habits into your morning routine. One thing most of us face in the morning is morning fatigue. Everybody likes to get tucked in a blanket and sleep till they get tired of sleeping, but after sleeping for so long, we expect to feel fresh and active, but instead, in reality, our body feels tired and lethargic.?

And with this, we have come to the end of this newsletter and hope you’ve learned something new.

We'll be back next week with some more exciting content; till then, toodles!