????????♀? Guess what? You control 70% of your health and aging!

Guess what? You have control over 70% of your health and aging every single day! Aging doesn't mean you have to go from feeling vibrant to feeling frail. You're in charge of 70% of how you age. You are a powerful force in your own life!

Think about it—70% of your health and aging is in your hands. Only 30% is determined by genetics, so let's stop blaming our parents for everything.

This means aging isn’t an unavoidable slide into frailty. You can stay vibrant, healthy, and joyful right up until your last day if you take control of the 70% that's shaped by your daily decisions. You have the power to be a significant force not just in your life but also for those you care for.

Today, the biggest obstacle to a long, prosperous life isn’t a lack of information, healthcare, or products—it's a sedentary lifestyle! Most of us sit all day long, whether at work or at play. More than 33 chronic diseases, like stroke, heart attack, diabetes, high blood pressure, and some cancers, are linked to what’s called “sedentary death syndrome.” The good news? Just 30 minutes of movement a day can significantly control these conditions! Move, and you live; sit, and you suffer.

In fact, if you add just 20 minutes of movement to your usual day of sitting—in the office, the car, or on the couch—you can reduce your chances of early death by 20%. This is just the beginning. By adding resistance training, getting good sleep, eating nutritious foods, and managing stress, we can add even more years to our lives. The decisions you make every day truly matter!

If you're ready to take control, I'd like to offer you a free health discovery call to see if I can help you. ????

?? Lisa xox