A Guaranteed Way To Absolutely Improve Your Mental Health And Feel Great Now
Mandy Napier BSC
?? Helping Entrepreneurs, Professionals & Athletes Achieve Extraordinary Results & Peak Performance ?? Executive Coach ?? High-Performance Mindset Coach ?? Breakthrough Results Coach ?? Speaker Educator ??Author
One of the most detrimental aspects of the last two to three years has been the negative impact on our health and wellbeing. Specifically, in relation to our mental health with the erosion of one of our most fundamental basic needs. Human interaction and connection with others. Indeed, before the pandemic, it seems we were already experiencing massive disconnection due to the increase in communicating via gadgets and computers.
Social isolation is commonly used as a form of punishment in prisons
In the last two years, social isolation, whether through lockdown, lack of travel locally and internationally, means friends and families have spent much time apart. Furthermore, it is one of the most harmful things to do to humans. Indeed, solitary confinement has and still is used in prisons all over the world. However, it has been shown to increase health problems, heart disease, depression and cognitive decline.
This means a focused effort is required to ensure we take steps to counteract this damage to our mental health, confidence and self-esteem. Not only for ourselves and others, but for the sake of society and the health and robustness of our businesses.
Here are four simple yet critical steps you can take right now:
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"What wilderness does is to present us with a blueprint of what creation was about in the beginning. This blueprint is still there, and those of us who see it find an incredible nostalgia rising in us, an impulse to return and discover it again. Through wilderness, we remember, and are bought home again."
Discover who you are and embrace connecting with the essence of yourself
4. There has never been a better time to invest in yourself and connect with the true you. You are your greatest asses, and embarking on a journey of self-discovery, learning who you are, what you stand for and what is important to you will yield great riches. You just have to have courage and kindness to dig a bit deeper beneath the surface.
Finding someone to help you see yourself differently, to become aware of what drives you, what unconscious and perhaps, unhelpful patterns that still shape your life has the potential to be life changing.
When you do, you will gain clarity, confidence and be more aligned in what you think, feel and do. Above all, working on yourself and your mindset is the key to future-proofing your life against uncertain times, events outside your control and future challenges.
Increasing our sense of our worth and value is recognised as a proven and powerful way to build inner resilience
Or, what I call GRIT. With this inner strength, which you can develop, you have a powerful key to holding strong in times of adversity and challenges that appear in your world. Ultimately, helping you to perform at your best and be your very best.
Finally, if you are already doing all of the above, congratulations. Your positive impact will, for sure, ripple out to many others who sorely need it. And, if you would like to discover more about yourself, step into a journey of growth and exploration, then please reach out. I guarantee you will be glad you did!
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