Growth is when you stop reacting to things
Kishore Ramkrishna Shintre
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Have been asked some questions and you take some time to answer those questions and consider that your emotions are trying to tell you something which is beyond words!! However, by wanting to stop yourself from experiencing them will only cause you to avoid whatever it is that you need to address. Also, what emotions are you experiencing specifically now? Like what does being emotional mean to you? Anger? Sadness? Fear? Frustration? or do you want to react strongly or respond well, politically?
But now without knowing more about your current life experience and what emotions you are experiencing, there could be a number of things you need to look at. However, you don’t look to stop of hinder your emotions, focus on learning and understanding what they are about. Look within! Also, you are supposed to stop overreacting to what exactly? To a situation, a person, something someone said? It is so important to get to the root of what is causing this so you can begin to work towards making positive change.
To show the first sign of maturity or mental growth is that we are not reacting anymore to situations which are not in your control now. I’m guessing that you are feeling this way because maybe there is someone or multiple people telling you that you are and if so, forget about them! Don’t allow someone else to tell you how or how not to be. Also, do take the time to check in with yourself so you can uncover and better understand what you are experiencing and what, if anything, needs to change.
This poem will perfectly answer your question, how many ever backstabs you might face and how many ever consequences that made you suffer mentally, learning to control your emotion in front of the opposite person who caused it will make a very big difference in your life.
"Hit me up,
Burn me down,
Knock my dreams,
Break my heart,
I will still thrive to
Hide my scars,
Emerge from the flames,
Hold on to hope,
and fix the broken pieces.
You'll never know my pain for you'll feed on it."
It is wise never let your guard down and show your weakness to anyone that they'll start demeaning you at same point again and again. This happens when your heart stops ruling over the mind. It may be very hard at the start but try holding back your tears. People always say thinking extreme is bad, but it was the only escape mechanism for me that made my mind stronger than my heart, how many ever tough situations i face now i never chose to cry but i think on how to overcome, pro's and cons etc.
The key to not being over emotional is just learn balancing your heart and mind. you'll know where your heart is needed and your mind once they are balanced. It not only works for sadness, but anger or anything that consumes your energy and burns you down. However, as we all know, life is not always about a bright, glorious morning, its also about the darkest hour of a night and we get to know the real meaning of emotions and people, when we are in that darkest hour of night. Stay blessed! #kishoreshintre #possessedbywritingspirit #ks1100articles #proudtobeindian
Seasoned Programme/ Project Manager in Transformative Initiatives | Expert in Peace building and Conflict Resolution,Climate Change, Gender-Based Violence, PSEA, Devolution | Driving Impactful Change in East Africa
3 年KISHORE SHINTRE- just learn balancing your mind and heart statement struck me hard.