Growth mindset

“If you imagine less, less will be what you undoubtedly deserve,” 

Growth vs.. Fixed Mindset

The concept of growth and fixed mindset was first introduced by Carol Dweck, a psychologist at Stanford University, and stands as the pillars of her powerful ‘Mindset Theory’. She first proposed mindset theory as a way to better understand the effects of the beliefs that people hold of their own intelligence, which has implications on learning

Individuals with a fixed mindset believe that their qualities (such as their intelligence and who they are) are fixed traits that cannot be practiced or developed. They also believe that failure is permanent.

What is the Main Difference (Growth Mindset vs. Fixed)?

The main difference between the two mindsets is the belief in the permanence of intelligence and ability; one views it as very permanent, with little to no room for change in either direction, while the other views it as more changeable, with opportunities for improvement (or, for that matter, regression).

What can I do to Cultivate a Growth Mindset?

There are many things that we can do to help cultivate a growth mindset.

Learn to Appreciate the process of doing things rather than just focusing on doing it for the end result.

For example, in the simple case of wanting to get into shape, instead of solely focusing on wanting to ‘lose 5kg’ or fit into an old pair of jeans again, appreciate and enjoy the little steps that you are taking daily to reach that goal. (i.e. gym sessions, making healthier choices) Take the time to learn more about yourself as you go through the process

See failure as a means for improvement rather than a means to an end.

It’s easy to be disappointed when you fail in something – especially if you’d been working hard at something. However, there is merit in Thomas Edison’s (the inventor of light bulbs) famous quote – “I have not failed. I’ve just found 10,000 ways that won’t work.”. Had he given up the first time he tried, we might never have known light for what it is now!

Believe in the payoffs of self-improvement and learning.

Self-improvement and learning is something that we can never be too old for. Be it picking up a hobby or learning more about something that interests you, don’t underestimate how much more perspective you can gain about the world by prioritizing personal development and growth.

Ultimately, making a conscientious effort to tell yourself to see things in a different light in whatever situation you are in is a simple and effective way in cultivating a growth mindset. To help you with this, we’ve put together a few things that you can tell yourself in the given situation that can help you.