Grow With Intention

January is a great time to focus on the healthy, positive changes you would like to make in the year to come. Creating clear and compelling goals helps you act in ways aligned with what you desire, which fuels your progress and supports success!

As you move along your wellbeing journey, we encourage you to connect with what matters most, embrace new opportunities that come your way, and be grateful for the place you begin.

• Reflect: Take a moment to reflect on the challenges you faced on your wellbeing journey last year. In which specific areas do you want to improve? Write down what you hope to achieve along with the steps to get there—it makes your goal more real.
• Celebrate: Express your gratitude for all that is?growing?well. Gratitude changes how you view the present moment and shows you just how far you’ve come! Take a moment to appreciate what went well this past year on your wellbeing journey. Build on your healthy habits to find the energy and motivation you need to move forward.
• Grow: Choose wellbeing goals that are meaningful to you—goals that allow you to thrive and be a better you. Choose goals that align with who you are and who you want to be. Remember to keep them simple and allow room for you to learn—to grow—along the way.

“When we have a vision of what we can become, our desire and our power to act increase enormously.” —Dallin H. Oaks