Grief and Gratitude Can Sit at the Same Table

The holiday season is upon us, and within the Giving Grief a Voice community, we acknowledge that grief and gratitude can coexist—even during Thanksgiving. This period often serves as a poignant reminder that we can experience a multitude of emotions simultaneously.

For anyone navigating loss, the festivities may not feel entirely welcome. It's important to recognize and respect these feelings. Granting ourselves the permission to feel, to mourn, and not to partake in the celebratory mood is a courageous act of self-compassion.

Amidst the grief, however, lies a subtle opportunity for reflection and gratitude. As we hold space for our sorrow, we can also find solace in remembering the life we shared with our loved ones. Their enduring influence and the moments of joy we experienced can provide comfort and reasons for thankfulness amidst the sorrow.

This Thanksgiving, if you're feeling the weight of absence, know that you are not alone. Please reach out to me—for solace, for support, or just a listening ear. I have been know to be a great "heart with ears".

As we approach the Thanksgiving holiday, let's embrace the complexity of our emotions. Let's allow ourselves the grace to grieve, and the space to acknowledge the richness of the legacy our loved ones have left. Together, we'll navigate this journey, finding strength and gratitude in the bonds that unite us. Thank you for being a part of my Giving Grief a Voice Community.

Happy Thanksgiving to you and your family.