Grey Area Drinking with Sarah Rusbatch
With "Dry July" upon us, we welcome Sarah Rusbatch to discuss her new book 'Beyond Booze' and the significance of re-evaluating our relationship with alcohol.
Sarah shares her personal journey of becoming alcohol-free and the benefits she has experienced. She explains the concept of grey area drinking and how it impacts people's lives. The conversation addresses the negative effects of alcohol, especially on women, highlighting the need for better public awareness and healthier alternatives.
Sarah also provides insights into how workplaces can support employees by reducing alcohol-cantered activities and promoting overall wellbeing.
Finally, listeners are encouraged to evaluate their own alcohol consumption through a thoughtful exercise.
About Sarah
Sarah is the author of the best selling book “Beyond Booze”, a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life. Sarah is also an ex-Grey Area Drinker and quit booze in April 2019 and has NEVER looked back!
Her Coaching specialities include:
Hope you enjoy the show!
Tom