Greens Greens and MORE Greens!

The last 2 days I talked about Why you should grow your own salad greens and How you can grow a salad garden with very little space! Check those articles out here. This is an 8 Part Series about growing your Own Salad "Bowl" that will include 2 small video experiments of salad gardening.

Part 3

Salad Bowls Explained

Let’s talk about salad bowls. No, I’m not talking about the glass or wooden bowl sitting in your kitchen cabinet that you serve lettuce in. I’m talking about bowls or pots that you can grow your own lettuce in.

You can repurpose an old traditional salad bowl to grow your lettuce in. Glass bowls don’t work as well since it’s impossible to add drainage holes in the bottom. Your wooden bowls should work well though as do ceramic planter bowls or even pots you’re no longer using for potted plants.

The basic idea is simple. You get a bowl or pot, fill it with potting soil, and plant your salad and salad fixings. A salad or lettuce bowl can include several different varieties of lettuce and a few of your favorite herbs. Or you can divide everything up in several different containers and grow a small tomato plant and a few green onions as well. Mix and match as you see fit, depending on what you like to eat.

That’s the fun of growing your own food. You can try different varieties and combinations until you come up with the one that works best for you. Along the way, you get to sample and try different varieties of lettuce your local market doesn’t offer. There’s so much more than iceberg lettuce and spinach out there.

Salad bowls are a small and compact way to give gardening a try. They are also an excellent tool to help teach your children about where our food comes from and how it is grown. Get the little ones involved in planting and caring for the lettuce plants. Not only is it a great learning experience, but it’s also a wonderful way to get them to eat more greens. After all, they’ve grown this lettuce.

Lettuce plants don’t have very deep roots, which is why shallow bowls work perfectly for planting them indoors. And since it won’t get super-hot - even in a sunny window- you don’t need a large amount of soil to retain moisture. In other words, shallow bowls are a great way to grow a large amount of lettuce in little space or soil.

To get started, get a nice shallow planting bowl and a bag of quality potting soil that includes a slow release fertilizer appropriate for vegetables. Or if you’re composting already, well-aged compost would make a rich organic way to fertilize your lettuce. Get them started, watch them grow and harvest once they grow to maturity. Last but not least, eat and enjoy! 

Part 4 - What Types of Salad to Grow in Your Bowl!

Heather Hughes is an Integrative Health and Wellness coach. She specializes in helping her clients find solutions that are individualized to their specific needs and health issues. Heather is inspired to help others fall in love with themselves again as a way to pass on what she has learned.

When she was struggling with weight, poor nutrition, and depression, Heather felt unprepared for the onslaught of emotions that caused her weight and moods to fluctuate dramatically. After “trying” many diets and counseling, she decided that it was time to “figure-it-out”. She quickly discovered that there are no one-size-fits all solutions and that each person's body and experience require a solid understanding of different approaches that can be applied individually. Her personal journey to health and wellness inspired her to become a certified health coach so she could help others.

Heather uses a bio-individuality approach in her coaching practice that looks at primary and secondary foods. To find out more about this – schedule a FREE coaching call today and find out how you can unleash your “inner warrior”! Click Here to schedule your first free coaching call!