Is green mango good for good for diabetics, hyper tensive and heart attack patients, chronic kidney disease (CKD), prostate cancer and BPH, urinary ..

Is green mango good for good for diabetics, hyper tensive and heart attack patients, chronic kidney disease (CKD), prostate cancer and BPH, urinary bladder and kidney stones, gall stones, liver cirrhosis and liver cancer, pancreatic cancer, and colon cancer?

Green mango (unripe mango) has several nutritional benefits that might positively affect various health conditions. Here’s an overview of how green mango can impact the health conditions you mentioned:

Diabetes

Green mango is lower in sugar compared to ripe mango, making it a better choice for diabetics. It also contains fiber, which helps manage blood sugar levels.

• Source: A study in the Journal of Food Science and Technology found that green mango has a lower glycemic index than ripe mango, which is beneficial for managing blood sugar levels .

Hypertension and Heart Disease

Green mango is rich in potassium, which helps regulate blood pressure. Its antioxidants can also support heart health by reducing oxidative stress.

• Source: According to Nutrition Research Reviews, potassium in green mangoes can help manage blood pressure . Additionally, the antioxidants present in green mango may support heart health by reducing inflammation and oxidative stress, as noted in the Journal of Nutritional Biochemistry .

Chronic Kidney Disease (CKD)

The potassium content in green mango needs to be managed carefully in CKD patients, as high potassium levels can be harmful. However, the fiber and antioxidants may offer some benefits.

• Source: CKD patients need to manage their potassium intake, as high levels can be harmful, according to the Clinical Journal of the American Society of Nephrology .

Prostate Cancer and BPH

There is limited direct evidence on green mango's impact on prostate cancer and benign prostatic hyperplasia (BPH). However, its antioxidant properties might be beneficial in reducing cancer risk.

• Source: General antioxidant and anti-inflammatory effects of fruits like mangoes could be helpful, as noted in Cancer Prevention Research .

Urinary Bladder and Kidney Stones

There is no specific evidence suggesting that green mango is beneficial for urinary bladder or kidney stones. Generally, hydration and dietary adjustments are recommended for these conditions.

Gallstones

There is no specific evidence indicating that green mango has a significant impact on gallstones. Dietary fiber might help in general digestive health, but standard treatments involve medication or surgery.

Liver Cirrhosis and Liver Cancer

Antioxidants in green mango may offer some liver protection, but there is no specific evidence supporting its use in treating liver cirrhosis or liver cancer.

• Source: Studies in Hepatology suggest antioxidants can help in liver health, but more specific research on green mango is needed .

Pancreatic Cancer

There is no direct evidence to suggest that green mango has a significant impact on pancreatic cancer.

Colon Cancer

Green mango contains polyphenols, which have been studied for their anti-cancer properties. These compounds can potentially help reduce the risk of colon cancer.

• Source: Research published in Food & Function indicates that polyphenols in mango can inhibit the growth of colon cancer cells .

Conclusion

Green mango offers several health benefits due to its lower sugar content, fiber, and antioxidants. It can be particularly beneficial for diabetics, and may support heart health and general cancer prevention. However, for conditions like CKD, prostate cancer, liver diseases, and specific types of stones, its impact is less clear and more research is needed.

References

1. Journal of Food Science and Technology: Study on the glycemic index of green mango.
2. Nutrition Research Reviews: Impact of potassium on hypertension.
3. Journal of Nutritional Biochemistry: Antioxidants in mango and heart disease.
4. Clinical Journal of the American Society of Nephrology: Potassium intake in CKD patients.
5. Cancer Prevention Research: Antioxidant effects of fruits in cancer prevention.
6. Hepatology: Antioxidants and liver health.
7. Food & Function: Polyphenols in mango and colon cancer inhibition.

For personalized dietary advice and management of specific health conditions, consulting with healthcare professionals is recommended.

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