A great routine never fails you.

Among the most reliable traits that every successful person has is their adherence to a great daily routine. The question is, do you have one?

Building and sticking to a routine for wellness activity may appear hard at the beginning. But fear not, that is our brain's way of signalling sudden change in our behaviour. Stick to your routine to make your brain familiarise with what you are doing for at least a week or so.?

Once you start to pick up, your resistance will subside and that’s when you will realise that your success in achieving your goals has begun.

So, what if you want to build and stick to a wellness routine? Follow the leads below-

• First, you have to take care of your eating and drinking habits. Ask yourself if you are eating the right food, drinking healthy liquids, at the appropriate time because timing is everything.
• Second, do you workout? If not, Choose how many minutes a day you are willing to spend. Take a class if need be. Later, you can diversify your activities by picking up a new hobby.
• Third, check your sleep-wake cycle. Stick to a fixed sleep and wake up time. 7-9 hours of sleep is a necessity to keep you mentally fit. No excuses even on the weekends.
• Fourth, always end your day with a dose of mindfulness meditation. Calm yourself on the bed sitting as you meditate. Or you can do it while sitting on your chair, whichever is comfortable for you.

These are the simple steps in your life that you can always rely on. Also, it is important to keep your routine organised with the help of technology like the Jeewith app to keep track of your progress. Jeewith rewards you for building a disciplined happy healthy wellness routine.

Download Jeewith app (Playstore & Appstore) @ https://onelink.to/jeewith_