Great pressure point
Shiatsu Naya
Japanese Shiatsu anma massage therapist (national license） Kochi Shiatsu massage Method? Seminar teacher
If your legs tend to get cold or you have high blood pressure, you should shiatsu the pressure point between your ankle bone and the achillies tendon.
*Please use image as reference.
If you don't know the exact location the general area will do! About three to five minutes each day is recommended.
Your legs will feel warmer, your parasympathetic nerves will get better and you can relax!
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