Gratitude in Action: Small Ways to Make a Big Difference
Melanie Mitchell Wexler
Career Coach - Empowering Mid to Executive-Level Professionals to Achieve Purpose-Driven Career Transitions | Resume, LinkedIn?, Job Search & Interview Specialist | Former Recruiter
Gratitude holds tremendous significance in our lives. It is evident in various teachings and reminders across different contexts. Expressing thanks and appreciating what we have is crucial. The act of being thankful transcends specific beliefs or teachings and has a profound impact on our well-being.
Acknowledging the good things in our lives is essential. When we shift from appreciation to complaints, it often leads to unnecessary challenges. Embracing gratitude brings forth positivity and contentment, fostering a healthier mindset.
Expressing gratitude through words like "thank you" or "I appreciate you" not only benefits the recipients but also brings about a positive change within us. It allows us to recognize our blessings and cultivates a sense of joy within.
To make gratitude a daily habit, consider these simple practices:
Recognize Your Blessings: Take a moment to appreciate the seemingly ordinary aspects of life. Reflect on the things we often take for granted, like basic abilities or everyday conveniences. Acknowledging these blessings fosters a deeper sense of gratitude.
Share the Joy: Gratitude doesn't just impact us; it influences those around us. Encouraging and appreciating others uplifts their spirits and motivates them to strive for betterment. Conversely, focusing solely on faults diminishes spirits and hinders progress.
Express Appreciation: Being intentional about gratitude involves actively acknowledging and thanking individuals who contribute to our lives, no matter how seemingly small their actions are. Simple gestures of appreciation can make a significant difference in someone's day. Here are practical ways to express appreciation:
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Remember, the phrase "thank you" holds significant power. It has the ability to encourage, motivate, and transform someone's day. Embracing gratitude and expressing it whenever possible can positively impact both others and ourselves.
Warm Wishes for a Happy Thanksgiving and a Heart Full of Gratitude!
Thank you for taking the time to read this newsletter and being part of my community. Your support and engagement mean the world. May your Thanksgiving be filled with joy, warmth, and the company of loved ones. As we step into this season of gratitude, let's continue to spread kindness and appreciation. I'm grateful for your continued support, and I look forward to connecting with you every week.
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1 年Thank you Melanie. Very timely at this time of the year. In Swahili the word for gratitude is Shukrani. In Urdu it is Shukr. I call this most important Principle The Two S’s. The power of gratitude is formidable without which you will go nowhere in business and life.
Healthcare IT Leader | Driving Innovation & Excellence | Transforming IT Strategy & Infrastructure | Modern Mentor & Change Catalyst
1 年Melanie Mitchell Wexle - "Express Appreciation" is a big one for me, especially in the workplace where I spend 10+ hours a day. Drawing from?Judith Umlas?'Grateful Leadership' and training, which has stayed with me after several years, I learned that gratitude is a powerful tool in transforming IT leadership and team dynamics. Understanding that my recognition and praise are “no less or even more effective [a] motivator than the three highest-rated financial incentives: cash bonuses, increased based pay, and stock or stock options” shook me and changed me forever. I strive to follow her guidance to be specific and timely. Thank you for this reminder and for sharing your wisdom generously.
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1 年Love this, Melanie! Great reminders, whatever the time of year. Thank you for posting!