THE GRAPH OF DOOM

Page 112, Peak Human: Hack Your Way To a Younger Body

"Notice something - many times you “get back on track” and get in shape. And yet the slope of the curve remains slanted upward. It’s only when you widen your view to several decades the pattern is clear. It’s groundhog day. The process repeats over and over. You get off track. You get back on track. You take selfies, do a social media victory lap, you think you solved the problem. These periods where you think you solved the problem can even last many years. And yet the Graph still tilts up. This is not some cutesy graph I came up with, this is the true life reality that actually happens to most people. 

KEY IDEA: Seasons of being in shape are not solving the problem."