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Working from bed sounds comfortable, especially if you’re choosing to freelance because of chronic illness, but it has its downsides.

A lot of people do it—with one study indicating that 80 percent of young professionals work from bed. Unfortunately, this choice can negatively impact your work routine and your health in a number of ways.

For one, your brain automatically associates certain areas with certain functions (like your bed and sleep). It also can blur the lines between dedicated sleep and wake time, which leads to decreased sleep quality.

Using bright screens prevents your brain from creating the necessary amount of melatonin you need to get proper sleep, and your work will eventually suffer as well.

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