Grabbing and munching on food on autopilot?
Kate Johnston, Eating Habits and Weight Loss Coach and Physician Assistant
I help women in healthcare and high-stress careers take control of eating habits and lose weight for life with 'Eat with Intention' 1:1 Coaching Program | Host of the ??Eating Habits for Life Podcast
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Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it’s there.
That’s autopilot eating, also known as mindless eating and habitual eating. It’s one of the biggest reasons people struggle with weight loss and habit change.
In this episode, I’ll show you how to recognize when you’re eating on autopilot.
And more importantly, how to break free from it so you can take back control of your eating habits, without willpower or restriction.
Tune in now and learn how to eat with intention, not just out of habit.
??LISTEN NOW??
P.S. Imagine the freedom and peace you’ll feel after transforming your eating habits and achieving lasting weight loss. Let’s explore how 1:1 coaching can guide you on this journey.
Next step: Book your free consultation to discuss your challenges, goals, and create a personalized plan to help you move forward with clarity and ease.
I help uninspired medical professional who have lost their passion for medicine, shift their subconscious success paradigm so they experience more (time and financial) freedom, fulfillment and joy.
1 周so crucial to interrupt those subconscious patterns!
Nurse Practitioner at Rhode Island Hospital
1 周Useful tips
I help women in healthcare and high-stress careers take control of eating habits and lose weight for life with 'Eat with Intention' 1:1 Coaching Program | Host of the ??Eating Habits for Life Podcast
1 周What do you usually eat on autopilot? Do you grab something from the breakroom when you walk by? Do you sit on the couch at night with a bag of pretzels (like I used to do!)? Something else?
I help women in healthcare and high-stress careers take control of eating habits and lose weight for life with 'Eat with Intention' 1:1 Coaching Program | Host of the ??Eating Habits for Life Podcast
1 周???? Here’s how to stop eating on autopilot: https://katemjohnston.com/are-you-eating-on-autopilot-heres-how-to-stop