Got Lower Back Pain?

Got Lower Back Pain?

Daniel Munday Daniel Munday

Daniel Munday

Former fitpro for over 23 years, and business owner for over 18 years. Now ready for the next chapter

发布日期: 2024年2月2日
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Do you struggle with lower back pain??

If you’ve ever experienced it, you’ll know that it’s not something to muck around with.

Getting dropped in a lineout playing rugby when I was about 19 then kneed in the back started me off on that path.

And I’ve had two flare ups since.

The last one I remember was absolute agony.

Anyways, enough of my issues with it.

But if you have ever had your own dramas, then you might want to check out this podcast that featured Stuart McGill on the Peter Attia ‘The Drive’ podcast.?

Funnily enough, from memory, I reckon it was off Stuart’s thinking years and years ago that I turfed sit ups as he didn’t recommend them for someone who spends their days sitting at a desk.

It’s well worth the listen and if you’re interested you can find it wherever you listen to your podcasts (it’s the latest episode) or go straight to the link?here.

Cheers,

Daniel

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