Be good to yourself!
Wilka Nascimento
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Wilka Nascimento
#18 Top Podcast Host 2025 @Leadership Talks podcast #19 Social Media Influencers in Hospitality by International Hospitality Institute.
How do you balance work/life?
I practice yoga, meditation and self awareness. Yoga is magical and very powerful source of energy to your body and soul. Here is some food for thought: Invite the Extraordinary into your life now by Danny Donachie. Be good to yourself!
"You must find the place inside yourself where nothing is impossible". Deepak Chopra
Information Security Researcher, Academician, Entrepreneur | Password & Cybersecurity, Digital Identity, Biometrics Limit, 3D Education | Linux Trainer | Writer | Podcast Host
9 年You are right Wilka Nascimento ... Yoga can do wonders ...
Obstertician and Gynecologist
9 年Keep up the positive energy! :D
Partner
9 年Thanks wilka for your article. Very good
Partner
9 年Sports is the most imprtant thing for our body.when you do some sports your body move in all parts of your body you always feel active not tired not lazy. The person who has good body has a good mind can think very good can take the right decision in the the right time