GOOD IDEAS FROM CAROL - 147

GOOD IDEAS FROM CAROL - 147

Carol Harris Carol Harris

Carol Harris

发布日期: 2024年11月15日
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All about ‘Winter Wellness’ today. ?This is because a) your business needs you to stay in good health and b) I’m running two free Zoom events on this topic over the next few days. ??A few tips here and lots more on the events – they are 4.00pm on Sunday 17 November and 8.00pm on Wednesday 20 November, each only 45 minutes. ?If you’d like to come just contact me for the Zoom link and get lots more tips.

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GOOD IDEA 1

If your wrists are warm, your hands should be warm too. ?So fingerless gloves can let you work and still stay comfortable.

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GOOD IDEA 2

Warm drinks are also helpful in the cold (and I’ll be sharing a superb recipe for non-alcoholic punch on the Zoom events).

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GOOD IDEA 3

Getting exposed to daylight in the early morning helps re-set your body clock and may well improve your sleep.

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GOOD IDEA 4

Keeping your gut populated with good bacteria can improve your digestion, help you manage your weight and influence your mental health. ?Come and find out more.

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GOOD IDEA 5

Avoid stress. ?Long-term stress can make you ill. ?There are lots of ways of avoiding it though, including managing your workload, avoiding negative people (face to face or online), getting enough sleep and having ways of relaxing. ?A stress-management strategy is vital to good health.

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Hope this was useful and look forward to seeing you at the Zoom events.

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GOOD IDEAS FROM CAROL GOOD IDEAS FROM CAROL

GOOD IDEAS FROM CAROL

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Trudi Stockton

Helping you to clear any kind of negativity in your energy system- ie: stress-PTSD. Specialising in grief. Empowering you to clear these negative emotions. In person or online. Free 20 min consultation ￡40/50 mins

3 个月

I'll be there ??

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