THE GOOD ENOUGH SELF HELPS BUILD SUCCESS AND ACCEPTANCE OF HAPPINESS IN OUR LIVES
Jennifer Evans, LMHC, LPC
Owner at Empowering Wellness Counseling Solutions Corp | Providing Outpatient Coaching and Counseling Services
Hello Success Goers! We hope this newsletter finds you well and thriving. This week, we're diving deep into the concepts of values, radical acceptance, and the "good enough" self. But first, we have an exciting announcement!
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New Book Release: "Key Steps to Live a Happier and Healthier Life"
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Last week, we were thrilled to launch our latest book, "Key Steps to Live a Happier and Healthier Life." If you haven't picked up your copy yet, we highly recommend it as a comprehensive guide to enhancing your overall well-being. The response has been overwhelming, and we're grateful for your support.
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This Week's Focus: Values and Radical Acceptance.
We are diving right into chapter 3 of the new workbook, continuing to highlight the book and success group on its journey. We are looking at living a purpose-driven life and how this feeds into our overall success. Radical acceptance entwines with these ideologies. As always, you can listen to the topics of the week on my YouTube Channel.
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The Good Enough Self: Object Relations Theory
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In our journey of self-improvement, we often strive for perfection. We put success as an outcome focus and move away from the idea that we can only control and be responsible for the processes we put into the world. However, object relations theory introduces us to the concept of the "good enough" self. This idea suggests that we don't need to be perfect to be worthy of love and acceptance. Instead, we can find contentment and growth in being "good enough." Focusing on the completion of processes versus outcomes that identify self-worth is an incredibly liberating experience.
?Object relations theory introduces us to the liberating concept of the "good enough" self. It's about:
? Accepting our imperfections
? Recognizing our inherent worth
? Fostering self-compassion
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Remember, you don't need to be perfect to be worthy of love and success. You're already enough.
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Enjoying the Little Things
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In our fast-paced world, it's easy to overlook the small joys that surround us. This week, we challenge you to pause and appreciate the little things: a warm cup of coffee, a kind smile from a stranger, or the feeling of sunshine on your skin. These moments, when savored, can significantly boost our happiness and overall life satisfaction.
Challenge: This week, pause daily to appreciate something small:
? A warm cup of coffee
? A kind smile from a stranger
? The feeling of sunshine on your skin
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By savoring these moments, we can:
? Boost overall life satisfaction
? Reduce stress and anxiety
? Increase mindfulness
? Improve mental well-being
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What little thing brought you joy today? Share in the comments!
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The Cup Metaphor: Balancing Needs and Wants
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Imagine your life as a cup. The essentials - your needs - form the base, while your wants are the extras that fill it to the brim. This week, we'll explore how to identify your true needs and prioritize them while also making room for the wants that bring you joy without overflowing your cup. Looking at this metaphor, analyze your cup the look at key insights into your wellbeing:
1. Identify your true needs
2. Prioritize what's essential
3. Make room for wants that bring joy
4. Avoid overwhelming yourself
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By understanding this balance, we can:
? Improve life satisfaction
? Reduce stress and anxiety
领英推荐
? Set meaningful goals
? Achieve personal growth
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How full is your cup? Are you balancing your needs and wants effectively?
Radical Acceptance
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Life doesn't always go as planned. But what if acceptance could be your superpower?
Radical acceptance is a powerful tool for managing life's challenges. It doesn't mean approving of difficult situations but rather acknowledging reality as it is, without resistance. This acceptance can reduce suffering and open the door to positive change.
Radical acceptance is about:
? Acknowledging reality without resistance
? Reducing unnecessary suffering
? Opening doors to positive change
? Enhancing emotional resilience
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Remember: Accepting doesn't mean approving. It's about facing reality to move forward effectively.
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How has practicing acceptance helped you overcome challenges? Share your story!
TAKE AWAY INTO YOU DAY-TO-DAY
Let's look at some ways we can reflect on the week and apply these concepts.
Reflection Questions
1. What does being "good enough" mean to you?
2. What are three small things you appreciated today?
3. How full is your cup? Are your needs being met?
4. What's one situation in your life that could benefit from radical acceptance?
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THIS WEEK'S CHALLENGE:
I challenge you this week to take a look at your cups. You can watch our YouTube Video to learn more about each cup and what full and depleted looks like. Then, be mindful of filling and keeping your cups full through boundary setting and intentional actions. Comment below on how it went.
We hope this week's topics inspire you to reflect on your values and practice acceptance in your daily life. Remember, you are enough, just as you are.
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Stay mindful and keep succeeding!
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Your Mind Your Success Team
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Share your biggest takeaway from this newsletter in the comments below! Let's build a community of success leaders and support each other on our journeys.
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