Is it good to eat walnuts every day?
When you know the benefits of walnuts, you can’t stop them from adding to your daily diet. Walnuts provide healthy fats, fiber, vitamins, and minerals that support your health amazingly.
This nut is exceptionally nutritious. They have higher antioxidant properties and significantly healthier omega-3 fats than any other popular nuts.
Because of the rich nutrient profile, walnut benefits men in many ways. The uses of walnut reduce inflammation and decrease heart disease risk factors.
Walnuts are eaten as a snack but can also be added to salads, pasta, cereals, soups, and baked goods. Walnut oil is used in salad dressings. Some other walnut oil benefits will be cover in the coming articles.
Walnuts contain about 65% fat which makes them an energy-dense, high-calorie food. They also contain about 15% of protein which turns them into low carbs food.
They are also an excellent source of several vitamins and minerals. These include copper, folic acid, phosphorus, vitamin B6, manganese, and vitamin E.
In India, Walnuts are also known as Akhrot. So, here you will get the information about the benefits of Akhrot also.
Now, just get started to know the secret benefits of eating walnuts.
Walnut Benefits for Brain
Walnut is a super nut for brain health. They have a very high concentration of DHA, which is known as Omega-3 fatty acid.
DHA will improve brain health in newborns, improves cognitive performance in adults. It also prevents or ameliorates age-related cognitive decline.
Pregnant women who get enough DHA have smarter kids than others. Just a quarter cup of walnuts provides nearly 100% of the recommended daily intake of DHA.
Eating walnuts will help in better brain functions, more mental flexibility, and better memory condition. It will significantly improve your learning skills and also reduce anxiety.
Walnuts are rich in alpha-linolenic acid and polyphenolic compounds than any other type of nut. These compounds are considered the best brain food that may counteract oxidative stress and inflammation.
Middle-aged and older adults who eat more walnuts have a slower decline in cognitive function. Folic acid in these nuts helps you to reduce stress. It also delays the progression of Alzheimer’s.
So, it is proved that walnuts are full of brain-loving fats, antioxidants, and anti-inflammatory properties.
Walnut Benefits for Thyroid
The thyroid produces hormones that regulate metabolism, energy levels, body temperature, and blood pressure. If you have hypothyroidism or an underactive thyroid, you may experience fatigue, depression, and some other health issues.
According to the Dietary Supplement Experts, low selenium levels have been linked to hypothyroidism. Selenium has important functions in hormone synthesis and metabolism. Sufficient levels of selenium also reduce the risk of swelling of the thyroid or goiter.
Hypothyroidism occurs when the thyroid isn’t producing enough hormones which you need. Fortunately, adding walnuts to your daily diet boosts the effectiveness of your thyroid.
Black walnuts are a good source of selenium. 1 ounce of dried black walnuts has 5 micrograms of selenium. This is about 7 percent of the daily recommended value for this essential trace mineral.
Those who take a selenium supplements diet may achieve normal thyroid levels more quickly than those who do not. So, to get black walnut benefits, add it immediately to your diet.
Walnut Benefits for Hair
Our hair is getting duller and damaged due to pollution, and poor eating habits. You can now get healthy, glowing hair by adding walnuts to your daily intake.
Walnuts are extremely good sources of potassium, omega-3, omega-6, and omega-9 fatty acids. All these minerals strengthen the hair follicles. In turn, you get healthy and strong hair.
The antifungal properties of walnut oil will prevent the infections triggered by ringworm. So, you will get a healthier and cleaner scalp. A healthy scalp will always lead to healthy hair.
Walnut oil has rich moisturizing properties. Hence, it is widely recommended as a natural anti-dandruff agent. With no dandruff in your hair, you can easily avoid the balding issue.
A rich amount of assorted proteins are found in walnut oil. This protein contained to improve the color of the hair while giving it a healthier glow.
Many internationally renowned shampoo brands contain walnut extracts and walnut oil as they keep the hair healthy and make them shiny.