Golf Swing Mechanics 10

Swing characteristic no 10 is Hanging back 

A) Characteristics - The player does not transfer weight to the front foot in the down swing. This results in decreased power and inconsistent ball strike. The wrists will be released prematurely before striking the ball. 

B) Causes - a weak back leg caused by glutes, abductors and abdominals on the back leg. Limited mobility of the lead hip conjunction with weak muscles from the ground up to the abdominals. Poor technique and lack of coordination

C) Corrections - hip mobility drills on both hips, balance exercises, muscle strength(glutes/abdominals/legs) and technique drills. 

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