The Golden Thread

Quick Tip of the Week

Now that the new year adjustment is over, take a deep breath and do something for you.These are two small things to make you stronger and remove future stress.

First, look at the amount you spent for the holidays and divide by 11 for the remaining months this year. Open an extra savings account and each month deposit that amount. This way, when the holidays come back around you will have set aside the needed money eliminating the stress of the season.

Next take 10 minutes each day to strengthen your balance. Stand on one foot for 5 minutes each, yoga tree pose is a good example. Stronger balance lessens the likelihood of falls and injuries.

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