Golden senior years are Blessing, focus on your harmony of thoughts along with family and friends.

Spinal Twist class lead by Veena Grover

Sarv & Veena travel together & teach yoga through Fit Body Travel.Yoga means union, follow your deep nose breathing while taking positive energy in & exhaling releasing negative emotions out. Deep breathing help to raise the level of awareness, when we focus on third eye [christ eye]Practicing every day, either lying down or sitting comfortable position .Little by little, challenge yourself to your practice, adding simple moves. Staying active & humbly inspiring others is an inspiration.Sarv & veena practice yoga, martial arts, spinning & tennis.Whatever is comfortable & available according to the time, place & environment.We must be flexible, flexible spine, flexible mind.Practice of yoga improve focus, concentration & lubricate the joints.Moving with breath is important.