Golden Custard Apple: Nutritional Value And Health Benefits
Have you ever eaten golden custard apples? If not, you have missed something delicious, unique, and?beneficial for your health. It is one of the most desirable fruits in India. It is available for a limited time of the year, generally from August to October.?
Also known as sitaphal, it has been a popular fruit in tropical areas for centuries. However, it has recently spread too much in the western world.?
Do you want to know more about golden custard apples? Then, keep on reading!?
What Is Golden Custard Apple??
Gold custard apples have a myriad of health benefits!?It consists of a hard golden-green exterior that is not edible. The primary sweet and fleshy fruit is revealed by slicing the surface. It is rich in?antioxidants?and minerals like calcium and potassium.?
The fruit has a significant value in Ayurveda. Its leaves are just as nutritious and are used medicinally due to their healing properties. Moreover, it has several polyphenolic compounds with great antioxidant potential, which increases the value of this fruit in your diet.?
Nutritional Value Of Golden Custard Apple?
Golden custard apple is rich in nutrients like vitamin C and B6 as well as calcium, potassium, magnesium, and iron. If we talk about the nutritional value,?100g of golden custard apple contains:?
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Health Benefits Of Golden Custard Apple?
Golden custard apples have ample benefits. We have listed a few of them:?
1. Protects Skin?
Golden custard apple protects against free radicals. It helps erase signs like wrinkles and age spots and increases skin elasticity.?
2. Strengthens Hair?
Golden custard apple takes care of the hair!?Regular consumption of this mineral-rich fruit can increase the strength of your hair. Collagen is essential for every body part, and vitamin C is necessary for its production. Golden custard apple contains vitamin C and helps with hair loss and dandruff problems.
3. Improves Eye-Sight?
Beta-carotene is present in limited amounts. However, it contains other nutrients and antioxidants that improve eyesight, reduce the risk of macular degeneration, and slow cataract progression with age.?
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