Goals worth fighting for
Drew Bridewell, CHPC
Head of Design and Product at GrowthDay, LinkedIn Learning Author, Coach, Instructor, Founder of Next Level UX,Certified Performance coach, Co-Founder of LiLCreators
You know goals are important. How are you currently integrating and practicing what the research shows us about them?
This past week we focused on GOALS. Remember, Writing goals helps clarify and focus your intentions, making it more likely that you will achieve them. Setting specific, measurable goals leads to a greater sense of accomplishment and motivation. Regularly reviewing and updating your goals helps keep you on track and ensures that your goals continue to align with your overall life and career objectives.
This is why?GOALS?was #2 on the list for our high-performance Next Level UX Training.
It's an essential part of the growth process, and even if you know that we still need to be practicing.
5 pro tips for achieving your goals
1. Set Specific and Measurable Goals:?Research has shown that setting specific and measurable goals increases the likelihood of achieving them. This means that instead of setting a general goal like "I want to be healthier," set a specific goal like "I want to lose 10 pounds in the next three months." This makes it clear what you need to do to achieve your goal and provides a clear way to measure your progress.
2. Create a Plan of Action:?Having a plan in place for achieving your goals can increase your chances of success. This could include breaking your goal into smaller, manageable tasks, setting deadlines, and identifying any resources you may need. According to a study by the American Society of Training and Development, people who write down their goals are 42% more likely to achieve them.
3. Stay Accountable:?Research has shown that accountability can increase motivation and goal attainment. This can be achieved by sharing your goals with a friend or family member and asking them to hold you accountable, or by working with a coach or mentor.
4. Use Positive Self-talk:?Positive self-talk can increase motivation and improve self-esteem, both of which are important for achieving your goals. According to research, people who use positive self-talk are more likely to achieve their goals and report higher levels of satisfaction with their progress.
5. Be Flexible:?Life can be unpredictable, and it's important to be flexible when it comes to achieving your goals. Research has shown that people who are able to adapt and adjust their goals when needed are more likely to achieve them. So, if you encounter obstacles or setbacks, don't give up. Instead, reassess your plan, adjust your goals, and keep moving forward.
Keep in mind that achieving goals is a process, and it's important to be patient and persistent. By following these tips and incorporating research-backed strategies, you can increase your chances of success and achieve your goals.
This week I want to encourage you to Design your action plan! You have two options for training on this?
#1 Join the LIVE session if you need to learn more about a simple framework to do this.
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#2 Purchase the Action Planning Course. It's all ready for you to dive right in and start learning https://www.nextlevelux.me/action-planning
Did you know? You can action plan, set reminders, and build better habits with GrowthDay ? I use it EVERYDAY and I love it!
Want to try GrowthDay and join my weekly growth Group? RSVP here https://share.growthday.com/group/building-aTQpww2
Remember, We all have another level, but that doesn't mean we have to work ourselves into the ground, we can work smarter, more intentionally, and grow together with clear rituals, routines, and high-performance habits so we can sustain our growth, relationships, and well-being over the long haul.
Wishing you an amazing week!
Your High-Performance Coach,
Drew Bridewell, CHPC
Head of Product and Design GrowthDay
Founder of Next Level UX
Host of Practical UX Weekly
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