Goals for Relief

Welcome to?#tamingyourtension ?where you'll find stress relief simplified for rapid results with less effort when you don't have time for the self-care you know you need!

I'm Wendy of Wiseman Integrative, home of Happier Healthier Humans taming the tensions of modern living with simple steps to move better, feel better, live better so that you have more energy for enjoying a life you love.

Healthy doesn't have to be complicated!

These weekly tips will show you the way!

Did you apply what we discussed last week? Did you take some time to Play for Relief during your week or your holiday? or... Did you just decide to make it a resolution that you will add more play to your day in the new year?

It's that time of year!

Everybody's declaring resolutions and words and wishful thinking for the new year that's almost here.

Thing is, a lot of these will never get started and those that do generally fade away by mid February.

Plus, all sorts of stress and tension is created by these resolutions and expectations.

》Sometimes you let yourself down becoming discouraged and disappointed.

》Sometimes you may hurt yourself diving into workouts or diets before you're physically prepared.

》Sometimes you get yourself in a bind by over-committing your time and energy resources to this new way of being - doing - living before you lay a framework or foundations.

》Sometimes you just don't get started because you don't have a plan.

That brings us to our title topic - Goals for Relief - which is not only about getting relief results, it's about choosing the WISE Way and using a SMARTER approach instead of setting yourself up for another failed resolution.

?What is a SMART or SMARTER goal approach?

S - Specific

M - Measurable

A - Achievable

R - Relevant

T - Timely

E - Evaluate

R - Reward

Now, you can find tons of tips and techniques, exercises and examples for setting SMART and SMARTER goals all over the internet if you go ogle siri-Us-ly or flip through encyclopedia YouTube... BUT... without accountability you're unlikely to keep going with effective action.

?Get a coach, mentor, partner or group for accountability, guidance and support.

Don't get caught giving up on your vague goal because you didn't have a proper plan of action.

Grab these FREE COURSES to guide you as you get started on your journey.

• Take AIM To acheive any goal, reach your destination, hit your target… your chances of success improve when you Take AIM with Awareness, Intention, Meaning for motivation!
• Get Going A 6 step program to get you unstuck and started on achieving your goals with the clarity and motivation to carry through with success.

?These are also included with your membership in the T3 ????

Also in the Tension Taming Toolbox you'll find a specific space - Goals Gauge - dedicated to goals tracking AND there are 2 incredible guides in the Library: Balanced Beginning Life Wheel Goals Guide and the Habit Stacking Goals Guide. (Send me a DM and I'll send you a free guide!)

That's right, get relief by moving your body mind being into intentional action with SMART goals as a way to enjoy ?taming your tension ?today!

Tell me in the ??comments that you are committed to working toward your target each and every day.

Today and every day I'm happy to support your journey. ??

?Let's chat about how you can get going to keep going and enjoy the process of creating positive lifestyle change for a life you love!

Send me a DM??or...

-?Click Here to Book your Spotlight Solution Session ?-

There are tons of posts flying around LinkedIn about goals and resolutions!

Here are 3 from incredible women you should follow/connect with for more great insights and inspiration!

Meena Adnani - The Empowered Woman ?? points out that "Resolutions are made based on IMPULSE?rather than INTENTION. "

Neela Singh posted "Why New Year's Resolutions Are BS! "

Nita Hudson posted "Top 3 reasons New Year's resolutions fail "

(What wonderful posts have you seen? ?? Share in the comments!)

In the Happier Healthier Humans group #weeklychallenge this week (click to go to post )

Care to share yours here now? Drop some words of wisdom and discovery or reflection and insight in the comments below! ??

Whatever you choose to do to celebrate the new year, remember to...

Breathe! Smile! En-Joy! ??????

Start?Taming Your Tension?for?#stressrelief ?and?#painrelief ?so that you Move Better, Feel Better, Live Better!

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Creating a Better World Together as Happier Healthier Humans

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Get Going! - Don't Miss This! - Personal Progress Program

》P3 super $2023 special for the first few that snag the offer here (If you don't see a $2023 option = offer spots filled = ACT FAST!!??)

With the Personal Progress Program (regular rate $10/day at $3650 annual access) you get a personalized plan supported by 1:1 and group coaching plus 1 year of access to T3 community/resources = incredible value = saving you thousands (standard pricing runs 6-7k per year when you Work with Wendy independently)

》 Check out the T3????Tension Taming Toolbox -?CLICK HERE?- ??

Building community that's boosting healthy happiness and well-being with stress relieving tension taming tools for life.

Together we're creating a better world as Happier Healthier Humans!

Discover meaningful connection with support & sharing, coaching & courses, training & resources so that you enjoy the effortless ease & efficiency you crave.

》Message me for info, details, affiliate program, work exchange, guest expert application or to discuss collaboration!

Make it a great day - the WISE Way!

????En-Joy!??????

#happierhealthierhumans ?#theWISEway ?

#goals #action #plans #resolutions #newyear ?#motivation ?#healthyhabits ?#energyforlife