?? Goals Come and Go, But Standards Remain ??

Creating long-lasting habits is key to living your best life ever. As I approach 50, my main focus is to ensure that I can move well, have abundant energy, and maintain overall vitality into my old age. Setting the groundwork now is essential.

For me, this means incorporating a variety of activities and practices into my daily routine. Strength training is a cornerstone, helping to build and maintain muscle mass and bone density. High-intensity interval training (HIIT) and sprint interval training (SIT) keep my cardiovascular system robust and my metabolism active. Walking at least 10,000 steps each day ensures that I stay active and engaged throughout the day.

Sunlight is another critical component, providing a natural boost to my mood and helping with vitamin D synthesis. Lifelong learning keeps my mind sharp and curious, constantly pushing me to explore new ideas and skills.

Spending quality time with loved ones nurtures my emotional well-being, creating a sense of connection and support. Daily self-care routines, whether it's a few minutes of meditation, a relaxing bath, or simply taking time to enjoy a good book, help me recharge and stay balanced. Breathwork exercises are a daily practice that helps me stay centered, calm, and focused.

Equally important is ensuring that I get 7 to 8 hours of sleep every night. Sleep is the foundation of my health and well-being, giving my body and mind the rest they need to function at their best.

These are my standards, the non-negotiables that guide my days and shape my life. By committing to these practices, I'm setting myself up not just for a healthy and active present, but for a vibrant, energetic, and fulfilling future.

If you're wanting to feel energetic, strong, and confident, comment below or DM me. I'd love to offer you a FREE health and fitness consultation.