Goal Setting

It’s the beginning of a new week! One of my favorite things to do at the beginning of a week is to set INTENTIONS for my week. I take a moment to pause, get centered, and write down how I want to feel and what I want to accomplish over the week. 

Then, I take this additional step because just setting Intentions is not enough. I take the time to GOAL SET. I have a very specific strategy when Goal Setting. Taking the Intentions I set, I then begin to work backwards and break down the Intention into smaller, more manageable goals. Sometimes, I go even further and break down the Goals into Macro and Micro goals so that I can get very clear, actionable steps. With each step, I write out a deadline of when it needs to be completed and how I am going to measure whether the step has been effectively achieved. This is taking the SMART GOAL structure and stepping it up a notch. I also write out the OBSTACLES that may get in the way so that I can create a plan to overcome them as well as the SUPPORT I will need in order to be successful. Sometimes this support comes from loved ones or research I need to do or work with my Coach (Yes, even coaches have a coach). 

All this information becomes my road map for the week. The map helps me to stay on course and be able to redirect when I need to. 

I would love to hear what your intentions are for the week and how you plan to create Goals to achieve your intentions! Share them in the comments below.

Do you need support in creating clear, actionable Goals? DM me and we can set up a complimentary Discovery Session!

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