A Gluten-Free Journey Begins

I'd like to address upfront that what I'm sharing is not medical advice – it's common sense. Your health and well-being are priceless, and your body is the only one you have. With that in mind, let me share my story.

In 2020, our home transformed into a gluten-free haven, and it's been quite the journey. Here's what led us here:

During the pandemic, my girlfriend received a celiac diagnosis, a wake-up call that changed our lives. To support her, my son and I joined the gluten-free journey. It was a family decision, and it's made our bond even stronger.

One thing that struck me during this journey is that around 90% of celiac individuals are undiagnosed. That's a staggering number! Celiac disease can manifest in various unrelated symptoms, making it challenging to identify.

But here's the key takeaway: you don't need to be diagnosed as celiac to embrace a better diet and become food-aware. It's about feeling your best, nourishing your body, and being mindful of what you consume.

This is the essence of the Gluten Free Digest newsletter, where we'll explore work-health balance and the gluten-free life. Stay tuned for exciting insights, recipes, and holistic wellness tips. Let's start this journey together! ????