??GLUTATHIONE??
A naturally occurring protein that protects every cell, tissue, and organ from toxic free radicals and diseases.
Throughout the stages of aging, cells begin to lose their ability to repair themselves and produce strong antioxidants. Benefiting your body with glutathione supplements increases levels of this naturally occurring antioxidant.
1. ALPHA LIPOIC ACID, or ALA, promotes the synthesis of glutathione within the body, thereby increasing glutathione levels. Foods rich in alpha lipoic acid include: spinach, tomatoes, peas, Brussels sprouts, rice bran and mayonnaise. Many of these foods are naturally high in glutathione. Eating these foods increases the bioavailability of this important antioxidant.
2. SELENIUM is an important co-factor for the enzyme form of glutathione. Selenium is necessary for formation of glutathione containing enzymes. For that reason, consuming foods rich in selenium will promote the production of glutathione. These foods include cereals, oats, Brazil nuts, walnuts, legumes, tuna, beef, poultry, cheese, eggs.
3. SULFER-RICH, cancer-fighting cruciferous vegetables are a critical part of any natural health regimen. These include:
~Bok Choy
~Broccoli
~Brussel Sprouts
~Cabbage
~Cauliflower
~Collard Greens
~Kale
~Mustard greens
~Radish
~Turnip
~Watercress
4. In a study by Dr. Gary Samuelson testing in-vitro bioactivity of a REDOX SIGNALING SUPPLEMENT ASEA -Related to Toxicity, Glutathione
Peroxidase, Superoxide Dismutase Efficacy, an 800% increase in glutathione antioxidant efficacy in HMVEC-L cells was seen after 24 hours exposure from low-concentration ASEA.
5. WHEY PROTEIN replenishes glutathione by boosting cysteine which helps rebuild glutathione when it is depleted from an immune response. According to a recent studies, whey protein is the ideal supplement to help naturally increase glutathione for both fighting cancer, strengthening the immune system, increasing metabolism, and reducing appetite. Rich in glutathione, it is extremely important to purchase the right type of whey protein. Avoid any whey protein that is processed, or protein isolate
For more information : https://www.livestrong.com/…/335859-food-sources-of-glutath…/
https://www.amazingmolecules.com/…/Antioxidant-Efficacy-Whit…