Glucosamine Chondroitin with MSM Uses and Benefits

Eating well and exercising is a great way to maintain a healthy lifestyle. Sometimes, however, a healthy lifestyle is not enough to fulfill all the body’s nutrient requirements, especially as you age or begin to experience conditions like arthritis. Glucosamine and chondroitin are naturally found within your body’s cartilage, although the amount produced falls slowly over time. When this happens, taking a Glucosamine Chondroitin with MSM supplement can be a great option to alleviate the joint issues associated with aging cartilage.

What Is Glucosamine Chondroitin with MSM?

Dealing with arthritis pain, especially osteoarthritis, can make even the simplest tasks challenging. Fortunately, Glucosamine Chondroitin with MSM can help.

Addressing Joint Pain

Glucosamine and chondroitin supplements are cartilage building blocks that can help address the causes of joint pain, namely cartilage deconstruction and compression. Adding methylsulfonylmethane (MSM), an anti-inflammatory, to this supplement increases its potency.

Strengthening Cartilage

Glucosamine and chondroitin build sturdy cartilage as they strengthen the framework of joint cartilage. Meanwhile, MSM works to boost its integrity.

Combined Benefits

Glucosamine Chondroitin with MSM combines three compounds into one supplement to effectively develop healthier cartilage and stronger connective tissue, which can result in reduced or eliminated joint pain. Together, glucosamine and chondroitin help produce healthy levels of hyaluronic acid content that help maintain cartilage and joint fluid.

Why Glucosamine Is Important

Glucosamine is a compound found naturally in cartilage that serves as a part of the cartilage framework and also serves as a precursor for other important compounds.

The body uses it to:

• Strengthen and support the tendons and ligaments
• Supplement joint fluid, which facilitates joint movement and prevents joint friction and inflammation
• Develop strong, healthy cartilage

Why Chondroitin Is Important

Chondroitin is another essential compound found in cartilage, which is also naturally found in the body’s connective tissue surrounding the joints.

It serves many purposes in the joints:

• Serves as a lubricant that allows healthy joint movement
• Builds joint elasticity by helping the joints retain the right amount of water and absorbing excessive fluid from the connective tissue
• Preventing cartilage compression, slowing its breakdown while helping to produce new cartilage

Why Methylsulfonylmethane (MSM) Is Important

Methylsulfonylmethane, or MSM, is a compound that is created naturally within the body, as well as in certain animals and plants.

MSM serves functions like:

• Releasing sulfur, which supports the creation of compounds necessary to the body’s health
• Reducing osteoarthritis pain
• Alleviating swelling

Glucosamine Chondroitin with MSM Uses

Glucosamine Chondroitin with MSM has multiple uses, although it is primarily used for supporting joint health.

Joint Support

This supplement can support the joints, as chondroitin and glucosamine naturally build new cartilage that cushions the joints. As a result, you may avoid or treat joint pain resulting from compressed or disintegrating cartilage. Healthy cartilage keeps the bones from rubbing against one another and causing inflammation and damage.

Joint Comfort

Glucosamine Chondroitin with MSM is often used to treat arthritis pain as it reduces inflammation and swelling of the joints. All three elements of this supplement work together to respond quickly to inflammation that occurs in the body. Reducing inflammation alleviates swelling and makes joint movement more comfortable.

Joint Mobility

Glucosamine Chondroitin with MSM enhances and supports healthy joint mobility. Chondroitin prompts the body’s lubrication of joint tissues. In addition, MSM is an essential compound for supporting collagen production, improving the strength of the body’s connective tissues boosting flexibility.

Forms of Glucosamine Chondroitin

Glucosamine and chondroitin are found in animals; however, they are not found in the parts of animals that most people normally eat, which is why taking supplemental forms is often necessary.

Common ways to take these compounds include:

• Glucosamine Sulfate – This natural sugar can be located in the cartilage as well as in the outer covering of shellfish. This form is commonly used to treat pain from osteoarthritis.
• Glucosamine Hydrochloride – This form of glucosamine is also an amino sugar that is naturally found in the body. Like glucosamine sulfate, it can be found in seafood and, more specifically, shells. This supplement can be used to treat osteoarthritis, rheumatoid arthritis, joint pain, back pain, glaucoma, and a jaw disorder known as temporomandibular disorder (TMD).
• Chondroitin Sulfate – This molecule is found in the body and is a large component of cartilage. Taking this supplement is beneficial for treating pain caused by osteoarthritis.
• Glucosamine Chondroitin with MSM – While any form of glucosamine and chondroitin can be beneficial, supplements that combine the two can provide a double dose of cartilage support in one supplement. Plus, the addition of MSM boosts the supplement’s efficacy by addressing swelling and joint pain.

Glucosamine Chondroitin Benefits

There are several health benefits of taking Glucosamine Chondroitin with MSM, as this supplement can help ease pain caused by arthritis, osteoarthritis, or other joint issues. As this combination is commonly used for alleviating joint pain and inflammation, it is a great supplement for those looking to boost all-around joint health.

Research supports the idea that taking glucosamine, chondroitin, and MSM together as one supplement provides many health benefits.

Glucosamine

Most research regarding glucosamine demonstrates its ability to help those with pain related to osteoarthritis. One study performed in 2017 observed 1600 participants who had this disease in the knee or hip and took glucosamine supplementally. It was observed that the people who took glucosamine felt less pain and were able to effectively manage their pain.

A 2018 study showed that people with osteoarthritis experienced reduced pain levels when they took glucosamine consistently. Another study that took place over thirty months has shown that glucosamine not only helps to treat arthritis pain, but it can also help to prevent arthritis from developing.

Chondroitin

This molecule has also been studied and tested as an effective treatment for osteoarthritis pain. Forty-three studies demonstrated that chondroitin, when taken either alone or with glucosamine, significantly reduced osteoarthritis pain in those who participated. Another study conducted in 2017 demonstrates how it assisted over 600 people with osteoarthritis in the knee, showing that these individuals experienced less pain after six months of taking chondroitin.

Glucosamine and Chondroitin

Multiple studies have demonstrated that glucosamine and chondroitin are more effective when taken together. A 2015 study observed that individuals who took both supplements at once experienced less stiffness, swelling, and inflammation in their joints. Another study, done in 2018, demonstrated significant improvement in those trying to manage their osteoarthritis pain with both glucosamine and chondroitin.

Glucosamine and chondroitin may also contribute to a healthier heart, as suggested by one study that demonstrated how those who took both supplements had a lower chance of developing or exacerbating heart disease or heart issues. After taking these supplements, the likelihood of all-cause mortality fell to 39%, while the likelihood of mortality from cardiovascular disease was reduced by 65%.

MSM

Like glucosamine and chondroitin, MSM is beneficial for those with osteoarthritis and inflammation of the joints. Research has proven that this supplement can help to reduce inflammation in the joints as well as in other parts of the body. Additionally, it can help stop or prevent cartilage from dissolving or breaking down while also preventing damage to the joints. Reducing inflammation in the joints can lead to improved movement and enable individuals to return to their normal activities.

A study following 100 participants who took MSM showed how effectively the supplement lessened the participants’ inflammation while also lowering pain in the joints. Another study demonstrated that MSM is also beneficial for those suffering from lower back pain, as individuals who took both glucosamine and MSM experienced reduced pain and more mobility.

Glucosamine Chondroitin with MSM FAQs

We have compiled answers to some of the questions most frequently asked about Glucosamine Chondroitin with MSM.

What side effects can result from taking Glucosamine Chondroitin with MSM supplements? Certain mild side effects may be experienced after taking Glucosamine Chondroitin with MSM, although it is safe for most people to take. These side effects include constipation, nausea, diarrhea, swelling of the eyes, gas, bloating, stomach ache, and hair loss.

Is it possible for serious side effects to occur after taking Glucosamine Chondroitin with MSM? At this time, there are no known serious side effects that develop due to taking Glucosamine Chondroitin with MSM. It is still important to observe how your body reacts to this supplement, which means that you should check your blood pressure and liver function to ensure you catch any potential changes early.

Is it safe to take Glucosamine Chondroitin with MSM for an extended period of time? Glucosamine Chondroitin with MSM is safe to take consistently, whether over a long period of time or for a brief time to assist in treating arthritis pain. However, user reports suggest that taking this supplement over an extended period can help you achieve the most benefits to address your joint pain and inflammation. The best way to ensure your safety is to take this and all supplements as directed.

How long does it take until you experience the full benefits of Glucosamine Chondroitin with MSM? The amount of time that it takes the body to absorb Glucosamine Chondroitin with MSM is minimal, as the active compounds are brought to the cartilage soon after the supplement has been ingested. The full effects of this supplement are progressive, meaning that it could take anywhere from 30 days to 90 days for you to begin experiencing the full benefits.

Glucosamine Chondroitin with MSM Reviews

Excellent supplement. Great for my joints and brain!Reviewed by John (5 stars)

I’m a professional musician, as is my husband. We’re in our 40s now, and the joints don’t always feel great after a three-hour show! We started using this supplement about six months ago and noticed a difference after the first couple of weeks. I never have the pain in my wrists and fingers that I had before. If I forget for a couple of days, my wrists remind me. Great product!Reviewed by Wilson (5 stars)

My chiropractor/nutritionist prescribed this for me several years ago to help protect my joints. It has worked very well, and I take it three times a day.Reviewed by Judith (5 stars)

I have been using this product on and off for three years. Let’s just say that I feel it whenever I don’t use it. I have recommended this to many family and friends because it is simply the best.Reviewed by Bella (5 stars)

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?Article originally published on: https://compoundingrxusa.com/blog/glucosamine-chondroitin-benefits/

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